• 7 Ingredients
  • 1 (10-inch) whole-wheat flatbread
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cups baby spinach
    -
    +
  • 1/8 small red onion, thinly sliced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1/2 cup whole wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
    -
    +
  • 3 tbsp full fat cream cheese
    -
    +
  • 6 oz smoked salmon
    -
    +
  • 2 tbsp red onion, diced
    -
    +
  • 2 tsp capers
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
    -
    +
  • 4 whole wheat pita breads
    -
    +
  • 1/2 cup ATHENOS Original Hummus
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 lbs dense pumpkin or squas...
    -
    +
  • 1 tablespoon olive oil (or roast...
    -
    +
  • 1/2 teaspoon finely chopped fres...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup sliced red onions (or sh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb. asparagus, trimmed
    -
    +
  • 1 1/2 cups prepared egg salad
    -
    +
  • 1/4 cup finely minced red onion
    -
    +
  • 1/4 tsp. plus 1/8 tsp. smoked pa...
    -
    +
  • 2 9x11-inch whole-wheat lavash o...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
    -
    +
  • Butter-Bean Spread
    -
    +
  • 1 whole-wheat lavash, (see Note)
    -
    +
  • 1 small slice red onion
    -
    +
  • 1 cup torn lettuce
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (12 oz) Steamfresh┬« Brocco...
    -
    +
  • 1/2 cup thinly sliced yellow bel...
    -
    +
  • 1 medium tomato, diced
    -
    +
  • 1/2 cup sliced red onion
    -
    +
  • 3/4 cup prepared reduced fat Ita...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups finely chopped assort...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Dash of pepper
    -
    +
  • 1/4 teaspoon grated lemon peel
    -
    +
  • 1 container (4 to 5 oz) garlic-a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all