• 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 (10-inch) whole-wheat flatbread
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups baby spinach
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  • 1/8 small red onion, thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 4 6-1/2-inch whole-wheat pitas...
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  • Freshly ground pepper to taste
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 long whole wheat roll
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  • 1 tsp olive oil or Vegenaise spread
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  • 6-8 sliced sausage rounds
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  • 6 thin slices Monterey Jack Vega...
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  • 1/4 cup diced vine tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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  • 4 to 5 tablespoons hummus
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  • 1 to 2 roasted peppers
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  • 2 ounces Feta cheese
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  • 1/2 small cucumber, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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  • 1/4 teaspoon salt
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  • 2 tablespoons pepitas, (see Not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, diced into 1/2...
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  • sea salt and freshly ground pepp...
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  • extra virgin olive oil
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  • 4 whole sheets of fresh whole wh...
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  • 1 cup of cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • Remaining ingredients:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 x whole wheat Lavash, Corn or...
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  • 4 large Eggs
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  • 4 x Egg Whites
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  • 1 tbsp Heavy Cream
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  • 8 oz Crimini Mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas o...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons water
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  • 1/2 teaspoon salt
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  • GARNISH
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  • 1 1/2 large onions , thinly slic...
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  • 6-8 ounces mushrooms , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all