• 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups warm water
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  • 3/4 teaspoon active dry yeast
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  • 4 cups whole-wheat flour
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  • 1/4 cup flax seed
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  • 2 teaspoons sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 package (2 1/4 teaspoons) acti...
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  • a pinch of sugar
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  • 1 teaspoon salt
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  • About 1/4 cup olive oil
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  • 3 1/2 to 3 3/4 cups all-purpose...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 4 6-1/2-inch whole-wheat pitas...
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  • Freshly ground pepper to taste
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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  • 1/4 teaspoon salt
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  • 2 tablespoons pepitas, (see Not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped fruit, rainbow co...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1½ teaspoons coarse kosher or s...
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  • 2 cups roti flour (see Notes),...
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  • About ¾ cup warm water  
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped veggies, rainbow...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion, peeled and chopped coar...
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  • 2 cloves garlic
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  • 2 tablepsoons tomato paste
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  • 1/2 teaspoon paprika
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  • 3/4 teaspoon thyme
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 6 (each about 1 oz/30 g) whole w...
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  •  
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x whole wheat Lavash, Corn or...
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  • 4 large Eggs
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  • 4 x Egg Whites
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  • 1 tbsp Heavy Cream
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  • 8 oz Crimini Mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
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  • 4 whole wheat pita breads
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  • 1/2 cup ATHENOS Original Hummus
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups old fashioned rolled oats
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  • 2 cups whole wheat pastry flour
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  • 1 cup bran
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  • 1/2 cup sesame seeds
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  • 1 tablespoon Davis Baking Powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 lbs dense pumpkin or squas...
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  • 1 tablespoon olive oil (or roast...
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 teaspoon salt
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  • 1/2 cup sliced red onions (or sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup large-flake rolled oats
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  • 1 cup whole wheat flour
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    +
  • 3/4 tsp salt
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  • 1/2 tsp baking soda
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  • 1/4 cup unsalted butter , softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 lb. asparagus, trimmed
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  • 1 1/2 cups prepared egg salad
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  • 1/4 cup finely minced red onion
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    +
  • 1/4 tsp. plus 1/8 tsp. smoked pa...
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    +
  • 2 9x11-inch whole-wheat lavash o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large garlic clove , pressed o...
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  • 1/2 tsp salt
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    +
  • 1/2 tsp dried oregano
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  • 1/4 tsp hot pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all