• 5 Ingredients
  • 1 triangle (1/2 ounce) whole-whe...
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  • 1 1/2 teaspoons natural peanut b...
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  • 1/8 teaspoon sambal oelek (Asian...
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  • 5 thin slices tart red apple, su...
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  • A few watercress sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-Dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups warm water
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  • 3/4 teaspoon active dry yeast
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  • 4 cups whole-wheat flour
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  • 1/4 cup flax seed
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  • 2 teaspoons sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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  • 4 to 5 tablespoons hummus
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  • 1 to 2 roasted peppers
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  • 2 ounces Feta cheese
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  • 1/2 small cucumber, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped fruit, rainbow co...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 1½ teaspoons coarse kosher or s...
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  • 2 cups roti flour (see Notes),...
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  • About ¾ cup warm water  
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped veggies, rainbow...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • Remaining ingredients:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion, peeled and chopped coar...
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  • 2 cloves garlic
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  • 2 tablepsoons tomato paste
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  • 1/2 teaspoon paprika
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  • 3/4 teaspoon thyme
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 6 (each about 1 oz/30 g) whole w...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (2.8-ounce) whole wheat flatbr...
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  • 3/4 cup seedless red grapes, halved
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  • 2 tablespoons crumbled blue cheese
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  • 2 tablespoons chopped walnuts, t...
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
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  • 4 whole wheat pita breads
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  • 1/2 cup ATHENOS Original Hummus
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups old fashioned rolled oats
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  • 2 cups whole wheat pastry flour
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  • 1 cup bran
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  • 1/2 cup sesame seeds
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  • 1 tablespoon Davis Baking Powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 8.8 ounce package whole wheat...
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  • 1 cup thinly sliced sweet onion
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red sweet...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon prepared horseradish
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  • 3 cups thinly sliced Basic Grill...
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  • 4 (2.8-ounce) whole wheat flatbr...
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  • 1 cup chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup light Caesar dressing (s...
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  • 1/2 cup hummus with roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup large-flake rolled oats
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  • 1 cup whole wheat flour
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  • 3/4 tsp salt
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  • 1/2 tsp baking soda
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  • 1/4 cup unsalted butter , softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • Butter-Bean Spread
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  • 1 whole-wheat lavash, (see Note)
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  • 1 small slice red onion
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  • 1 cup torn lettuce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 lb. asparagus, trimmed
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  • 1 1/2 cups prepared egg salad
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  • 1/4 cup finely minced red onion
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  • 1/4 tsp. plus 1/8 tsp. smoked pa...
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  • 2 9x11-inch whole-wheat lavash o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all