• 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-inch) whole-wheat flatbread
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups baby spinach
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  • 1/8 small red onion, thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat flatbread
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  • Arugula or mesclun mix
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    +
  • Goat cheese
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  • Dried Cranberries
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  • Balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups whole-wheat flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon coarse salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 head cauliflower, cut into l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup whole wheat pastry flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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    +
  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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    +
  • 4 6-1/2-inch whole-wheat pitas...
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    +
  • Freshly ground pepper to taste
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 package (2 1/4 teaspoons) acti...
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    +
  • a pinch of sugar
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    +
  • 1 teaspoon salt
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    +
  • About 1/4 cup olive oil
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  • 3 1/2 to 3 3/4 cups all-purpose...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 long whole wheat roll
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  • 1 tsp olive oil or Vegenaise spread
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    +
  • 6-8 sliced sausage rounds
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  • 6 thin slices Monterey Jack Vega...
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    +
  • 1/4 cup diced vine tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 cup finely crumbled blue cheese
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons pepitas, (see Not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, diced into 1/2...
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  • sea salt and freshly ground pepp...
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  • extra virgin olive oil
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  • 4 whole sheets of fresh whole wh...
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  • 1 cup of cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • olive oil
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    +
  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x whole wheat Lavash, Corn or...
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  • 4 large Eggs
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  • 4 x Egg Whites
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    +
  • 1 tbsp Heavy Cream
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    +
  • 8 oz Crimini Mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 lbs dense pumpkin or squas...
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    +
  • 1 tablespoon olive oil (or roast...
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    +
  • 1/2 teaspoon finely chopped fres...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup sliced red onions (or sh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large garlic clove , pressed o...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon yeast
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    +
  • 1/4 cup ground and whole flax s...
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    +
  • 1/4 cup dehydrated onion flakes...
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    +
  • 1 cup whole wheat flour
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all