• 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
    -
    +
  • 1 cup grilled artichokes
    -
    +
  • 2 tbsp artichoke spread
    -
    +
  • 1 cup low fat whipped ricotta
    -
    +
  • 1/2 cup shredded low fat mozzare...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat flatbread
    -
    +
  • Arugula or mesclun mix
    -
    +
  • Goat cheese
    -
    +
  • Dried Cranberries
    -
    +
  • Balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
    -
    +
  • 2 tbsp olive oil mayonnaise
    -
    +
  • 4 strips turkey or pork bacon, c...
    -
    +
  • 3/4 lettuce, cut in to ribbons
    -
    +
  • 1 medium tomato, diced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
    -
    +
  • Savory, Lemon-Dill Cream Cheese...
    -
    +
  • 1 cup wild arugula greens, loose...
    -
    +
  • 4 oz sliced, smoked salmon
    -
    +
  • ΒΌ cup alfalfa sprouts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 long whole wheat roll
    -
    +
  • 1 tsp olive oil or Vegenaise spread
    -
    +
  • 6-8 sliced sausage rounds
    -
    +
  • 6 thin slices Monterey Jack Vega...
    -
    +
  • 1/4 cup diced vine tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, diced into 1/2...
    -
    +
  • sea salt and freshly ground pepp...
    -
    +
  • extra virgin olive oil
    -
    +
  • 4 whole sheets of fresh whole wh...
    -
    +
  • 1 cup of cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
    -
    +
  • 3 prepared dolmas (see Note)
    -
    +
  • 1/4 cup chopped cucumber
    -
    +
  • 1 whole-wheat lavash (see Note),...
    -
    +
  • 1/2 cup shredded romaine lettuce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1/2 cup dried French green lentils
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Remaining ingredients:
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (2.8-ounce) whole wheat flatbr...
    -
    +
  • 3/4 cup seedless red grapes, halved
    -
    +
  • 2 tablespoons crumbled blue cheese
    -
    +
  • 2 tablespoons chopped walnuts, t...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 3 cups thinly sliced Basic Grill...
    -
    +
  • 4 (2.8-ounce) whole wheat flatbr...
    -
    +
  • 1 cup chopped romaine lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups chopped romaine lettuce
    -
    +
  • 1 1/2 cups chopped cooked chicke...
    -
    +
  • 1/2 cup chopped bottled roasted...
    -
    +
  • 1/4 cup light Caesar dressing (s...
    -
    +
  • 1/2 cup hummus with roasted garlic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1 8.8 ounce package whole wheat...
    -
    +
  • 1 cup thinly sliced sweet onion
    -
    +
  • 1/2 cup thinly sliced green bell...
    -
    +
  • 1/2 cup thinly sliced red sweet...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
    -
    +
  • Butter-Bean Spread
    -
    +
  • 1 whole-wheat lavash, (see Note)
    -
    +
  • 1 small slice red onion
    -
    +
  • 1 cup torn lettuce
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
    -
    +
  • 1/3 cup nonfat yogurt cheese
    -
    +
  • 2 tablespoons chopped fresh herbs
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 1/2 cup finely chopped peeled mango
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 2 cups chopped cooked chicken (r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
    -
    +
  • 1/3 cup nonfat yogurt cheese
    -
    +
  • 2 tablespoons chopped fresh herbs
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all