• 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 (10-inch) whole-wheat flatbread
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups baby spinach
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  • 1/8 small red onion, thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped fruit, rainbow co...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat wrap (lavash wrap)
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  • 3 Tbsp vegan cream cheese
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  • 2 cups chopped veggies, rainbow...
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  • 1 Tbsp lemon juice
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  • 1/2 tsp salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, diced into 1/2...
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  • sea salt and freshly ground pepp...
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  • extra virgin olive oil
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  • 4 whole sheets of fresh whole wh...
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  • 1 cup of cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • Remaining ingredients:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all