• 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons part-skim ricotta...
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  • 1 slice (1/2 inch thick) whole-w...
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  • 1/2 small ripe banana, sliced on...
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  • 1 medium pitted date, preferably...
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  • 1 tablespoon coarsely chopped to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons plus 2 teaspoons s...
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  • 1 egg, beaten
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  • 3/4 cup milk
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  • 4 tablespoons butter
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  • 1 to 2 tablespoons honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup chopped pecans, toasted
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon salt
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  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup firmly packed light brown...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 4 Ingredients
  • 2 100% whole-wheat pita breads (...
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  • ½ cup peanut butter
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  • 8 Medjool dates, pitted and chopped
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  • 2 Bananas, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup chopped dates
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • Persian cucumber, sliced in roun...
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  • whole wheat pita cut in triangles
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  • tomato
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  • feta cheese cut into chunks
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  • hummus
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 50 gm Dried Figs
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  • 35 gm pitted dates
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  • 35 gm pitted prunes
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  • 35 gm Hazelnut
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  • 35 gm Brazil nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 200 grams pitted dates (about 1....
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  • 1.5 cups almond milk
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  • 1/2 tsp baking soda
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  • 1/4 cup Earth Balance (or other...
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  • 1/2 cup unpacked brown sugar (75...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup whole-wheat pastry flour
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  • 1 teaspoon cider vinegar
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  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup whole-wheat pastry flour
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  • 1/4 cup canola oil
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  • 3/4 teaspoon baking soda
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  • 3/4 cup gently packed confection...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 cups hot water
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  • 1 cup pitted dates, chopped
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  • 1 large egg
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 whole wheat pita breads
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  • 8 tablespoons chunky or smooth o...
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  • 6 pitted dates, chopped
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  • 8 teaspoons honey
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  • 2 ripe bananas, peeled, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 1/2 cup shelled toasted pistachi...
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  • 8 dates, pitted and coarsely cho...
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup chopped dried figs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • Unsalted butter, at room tempera...
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  • 2 cups white whole-wheat flour,...
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon salt
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  • 1 package (1/4 ounce; 1 scant ta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon(s) safflower oil
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  • 1 1/2 pound(s) boneless, skinles...
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  • sea salt and pepper, to taste
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  • cooking spray
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  • 1/2 large white onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dates chopped pitted
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  • 2 tsps vanilla
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  • 2 cups pecans toasted and cooled
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  • 1/2 cup rolled oats
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup currant
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  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon grated lemon zest
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 2 ripe bananas , peeled and sliced
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  • 6 pitted dates , chopped
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  • 2 whole wheat pita bread
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  • 8 tablespoons honey
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  • 8 tablespoons old-fashioned pean...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon salt
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  • 1/4 cup chopped pitted dates
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  • 1/2 cup raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons cider vinegar
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  • 1 teaspoon cider vinegar
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    +
  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • 4 tablespoons unsalted butter ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, m...
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    +
  • 1 cup whole-wheat pastry flour
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    +
  • 1 teaspoon cider vinegar
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all