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18 Whole Wheat Croutons no null no tomatoes recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Goop
Site rating:
no rating
17 Ingredients
6 leaves chicory, any type
2 radish
2 small patty pan squash (also known...
6 sprigs purslane
12 small sprigs watercress
12 thin slices bulb of fennel
12 thin slices cucumber
6 fronds of top of fennel
1 thick slice whole wheat bread, torn...
¹⁄₄ packed cup of watercress leaves
³⁄₄ cup aioli or mayonnaise
2 – 4 tbsp lemon juice
2 tbs fine Dijon style mustard
2 tbs tarragon leaves
4 stems chives or 1 scallion, white a...
¹⁄₄ tsp salt
pepper to taste
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
3 Ingredients
3 slices whole-wheat country bread (5...
Freshly ground pepper to taste
1 Tbsp extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 box tofu
2-3 Tbsps safflower or canola oil
Salt
3 cups broccoli spears from 1 medium...
1 large head romaine lettuce, trimmed...
Caesar Dressing
1/2 cup freshly grated Parmesan cheese
4 large whole wheat wraps
1/2 tsp salt
1 clove garlic, coarsely chopped
1-2 anchovies (optional)
3 Tbsps freshly squeezed lemon juice
Zest of 1 lemon
1 large egg yolk
1/4 cup olive oil
1/4 cup safflower or other neutral oil
Freshly ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 cups cooked grain, like quinoa, bro...
1 medium sized bunch of vigorous kale...
The stems of one bunch rainbow chard...
3 cups spinach, arugula or watercress
4-5 sliced radishes
1 cucumber, deseeded and cubed
1 apple, cubed for a sweet crunch
1 avocado, cubed
½ cup chopped mint
¼ cup chopped dill
A handful of wholewheat crouton s
Some shaved Parmesan (optional)
1 Tbsp low-fat mayo (optional)
⅓ cup fresh lemon juice
1 garlic clove minced
⅔ cup olive oil
¼ cup grated Parmesan cheese (optional)
Salt to taste (about ¼ tsp)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1/2 small clove garlic
1/4 cup shredded smoked cheese, such...
1/2 tsp black mustard seeds
4 cups baby beet greens, baby chard o...
1/8 tsp ground cumin
Pinch of salt
1/4 cup extra-virgin olive oil...
2 Tbsps golden raisins
1/2 cup carrot juice
1 1/2 tsps crushed red pepper
2 Tbsps red-wine vinegar
4 sprigs fresh cilantro
1/4 tsp salt
Freshly ground pepper, to taste
1 Tbsp nonfat plain yogurt
Vinaigrette
1 1/2 cups cubed whole-wheat or multi...
1 Tbsp extra-virgin olive oil...
1/4 cup dried cranberries
1/4 tsp ground coriander
1 tsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
crouton s
3 to 4 slices whole wheat or French b...
Vegetable oil cooking spray
1/2 tsp. dried rosemary
1/2 tsp. dried marjoram
1/2 tsp. garlic powder
1/2 tsp. salt
2 Tbs. blanched and ground almonds
3 cloves garlic, minced
3 Tbs. Dijon mustard
3 Tbs. nutritional yeast flakes
2 Tbs. soy sauce
3 Tbs. fresh lemon juice
1/4 cup water
1 Tbs. extra-virgin olive oil (optional)
1 large head romaine lettuce, torn in...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 2 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 18 mins
11 Ingredients
4 boneless, skinless chicken breast h...
1 Tbsp cajun seasoning
2 bacon strips
8 cups (16 ozs) fresh spinach, washed...
1/2 cucumber, chopped
2 hard-cooked eggs, chopped
1/4 cup crumbled feta cheese
1/4 cup whole wheat crouton s
3 Tbsps sliced black olives
2 Tbsps pecans, chopped, or sunflower...
1/4 cup bottled italian vinaigrette o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
crouton s
1/4 cup olive oil
2 cloves garlic, minced (2 tsp.)
2 tsp. chopped fresh oregano
2 8-inch whole-wheat pitas, cut into...
Vinaigrette
3/4 cup olive oil
4 oz. soy or rice Parmesan cheese
1/3 cup lemon juice
1/4 cup brown rice vinegar
5 pitted green olives, plus 1 Tbs. ol...
1 Tbs. sliced fresh basil
1 tsp. hot sauce
Salad
2 heads romaine lettuce, coarsely cho...
2 8-oz. pkgs. Italian-flavored baked...
1/4 cup grated soy Parmesan cheese, o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 boneless skinless chicken breasts,...
3 Tbsps fat-free Italian dressing
1 1/2 Tbsps fat-free mayonnaise
1/4 tsp extra-virgin olive oil
1/2 tsp red wine vinegar
1/4 tsp Worcestershire sauce
1 tsp fresh lemon juice
1/2 clove garlic, minced
1 1/2 tsps water
Freshly ground black pepper, to taste
4 cups romaine lettuce
1/2 cup whole-wheat crouton s
1/2 oz (about 3 Tbsps) Parmigiano-Reg...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 39 mins
11 Ingredients
2 Tbsps extra virgin olive oil, plus...
1 medium onion, coarsely chopped
2 cups orange lentils, picked clean a...
6 cups low-sodium canned chicken or b...
3 slices whole-wheat or white bread,...
2 tsps ground cumin
1 tsp salt
1/2 tsp white pepper
Lemon wedges, for serving
Red radishes, for serving
Olives, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
4 boneless, skinless chicken breast h...
1 Tbsp cajun seasoning
2 bacon strips
8 cups (16 ozs) fresh spinach, washed...
1/2 cucumber, chopped
2 hard-cooked eggs, chopped
1/4 cup crumbled feta cheese
1/4 cup whole wheat crouton s
3 Tbsps sliced black olives
2 Tbsps pecans, chopped, or sunflower...
1/4 cup bottled italian vinaigrette o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
