• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 6 Ingredients
  • Blackberries 100gr
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  • Cottage Cheese 50gr
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  • A handful of wholewheat croutons
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  • Baby Spinach 50gr
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  • Chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and diced
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  • 2 large tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices whole-wheat country bread
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 clove garlic, crushed
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  • Pinch of thyme
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 3 Ingredients
  • 3 slices whole-wheat country bre...
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 overripe hothouse tomatoes
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  • 1/2 medium onion, thinly sliced
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  • 1 jalapeno, most of the seeds re...
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  • 2 cloves garlic, crushed
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/4 teaspoon pepper
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  • 3 ounces cooked chicken breast (...
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  • 1 cup spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/4 teaspoon pepper
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  • 3 ounces cooked chicken breast (...
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  • 1 cup spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 20 black peppercorns
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  • 2 cups low sodium vegetable broth
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  • 1/4 cup extra virgin olive oil
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  • 8 basil leaves
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  • 1 jalapeno, most of the seeds re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup mustard
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  • 1/2 cup whole wheat croutons
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  • 5 cups water
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  • 1 tablespoon instant beef bouillon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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