• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and diced
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  • 2 large tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices whole-wheat country bread
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 clove garlic, crushed
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  • Pinch of thyme
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 3 slices whole-wheat country bre...
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 cups orange lentils, picked cl...
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  • 6 cups low-sodium canned chicken...
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  • 3 slices whole-wheat or white br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup mustard
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  • 1/2 cup whole wheat croutons
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  • 5 cups water
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  • 1 tablespoon instant beef bouillon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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