• 11 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and diced
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  • 2 large tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 3 slices whole-wheat country bre...
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups (1/2-inch) cubed whole wh...
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  • 2 teaspoons Porcini Powder
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 cups orange lentils, picked cl...
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  • 6 cups low-sodium canned chicken...
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  • 3 slices whole-wheat or white br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/4 teaspoon pepper
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  • 3 ounces cooked chicken breast (...
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  • 1 cup spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 3 tablespoons fat-free Italian d...
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  • 1 1/2 tablespoons fat-free mayon...
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  • 1/4 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons red wine vinegar
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 ounces cooked chicken breast (...
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    +
  • 1 cup spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon cajun seasoning
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    +
  • 2 bacon strips
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    +
  • 8 cups (16 ounces) fresh spinach...
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    +
  • 1/2 cucumber, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup mustard
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  • 1/2 cup whole wheat croutons
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  • 5 cups water
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  • 1 tablespoon instant beef bouillon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all