• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 medium bananas
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  • 1 1/2 cups white whole wheat flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 tbsp of coconut oil
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  • 1/2 medium apple, thinly sliced
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  • 2 tbsp walnut butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
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  • 1 cup honey
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  • 6 large eggs
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  • 3 egg yolks
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  • 1 tablespoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1 cup sugar
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  • 2 x eggs
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  • 1 cup mashed ripe banana (2 or 3...
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  • 1 tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1-2/3 cups cool water
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  • 5 oz. (1 cup plus 2 Tbs.) fine w...
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  • 4 oz. (3/4 cup) coarse stone-gro...
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  • 2 tsp. salt
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  • 1 cup walnuts, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups whole-wheat flour (I used...
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  • 1 tablespoon cinnamon
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  • 1 ½ teaspoons baking soda
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  • ¼ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups lukewarm water (85°F...
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  • 1 tablespoon active dry yeast (f...
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  • 1 cup warm whole milk (105°F to...
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  • 2 tablespoons honey
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  • 1 tablespoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1/4 cup honey
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  • 1 3/4 cups warm water (100° to 1...
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  • 2 tablespoons plain low-fat yogu...
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1/2 cup finely chopped toasted w...
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  • 16 slices whole wheat bread, tri...
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  • 16 small watercress sprigs
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  • 6 tablespoons (3/4 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup honey
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  • 1 teaspoon vanilla extract
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  • 2 eggs
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  • 1 cup mashed, very ripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1/2 cup olive oil
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  • 1 cup granulated sugar
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  • 1/2 cup brown sugar
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup skim milk
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  • 1 egg, separated
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  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 16 oz sliced mushrooms,
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  • 1 tsp freshly ground pepper
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1/3 cup crimini mushrooms, finel...
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  • 1 1/3- cup zucchini, finely diced
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  • 4 tbsp non-dairy mayonnaise
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  • 1 tsp hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 5 large apples (about 2 lbs), pe...
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  • 1 cup apple cider
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  • 3 tbsp brown sugar
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  • 1 tsp vanilla extract
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  • 1 tsp ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. cod fillets [or halibut fi...
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  • 1 Tbsp. lemon juice
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  • 2 slices whole wheat bread
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  • 1/4 cup loosely packed fresh par...
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  • 1 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, minced
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  • 1 teaspoon minced rosemary
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  • 3 tablespoons plus 1 teaspoon ex...
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  • Freshly ground pepper
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  • Four 6-ounce skinless, boneless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup water
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  • 4 tbsp butter
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    +
  • 2 tbsp Olive Oil
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  • 3 x cloves garlic minced and sau...
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  • 1/4 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup fat-free cream cheese, s...
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  • 1/4 cup finely chopped walnuts
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  • 2 teaspoons grated orange zest
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  • 8 slices Pepperidge Farm® 100% N...
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  • 2 cups sliced fresh strawberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all