• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup skim milk
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    +
  • 1 egg, separated
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    +
  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup(s) unsweetened frozen stra...
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  • 1/4 cup(s) water
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    +
  • 1 Tbsp sugar
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    +
  • 4 large egg(s)
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    +
  • 3/4 cup(s) fat free skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large portobello mushrooms, gi...
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  • 4 small portobello stems, remove...
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  • 2 tbsp canola oil
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    +
  • 1 x shallot, minced
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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    +
  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 24 ounces whole wheat bread, sta...
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  • 1 1/2 cup dried cranberries
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  • 4 eggs
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    +
  • 3/4 cup egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large egg whites
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    +
  • 11/2 cups skim milk
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    +
  • 21/2 tablespoons maple syrup or...
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  • 11/2 teaspoons vanilla extract
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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    +
  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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    +
  • 1 spray(s) cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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    +
  • salt & pepper
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    +
  • 2 small shallots, chopped
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    +
  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A loaf of 2-day-old crusty whole...
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  • 2 x whole eggs plus 4 egg whites
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    +
  • 1/2 cup skim milk
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    +
  • 2 tbsp fat-free plain yogurt
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  • 1 tsp vanilla extract
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Slices whole wheat bread, crus...
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  • 1 Peach, pitted and cut into 6 s...
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  • Juice of 1 Peach
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  • 2 Eggs
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    +
  • 1 Cup skim milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 (1 Inch-thick) slices of whole...
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  • 4 eggs (or the equivalent egg su...
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    +
  • 2 cups skim milk
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    +
  • ½ cup pure maple syrup
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    +
  • 2 teaspoons Pure Vanilla Extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 avocado
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    +
  • 1/2 cup plain greek yogurt
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    +
  • 1/4 cup skim milk
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    +
  • 2 tablespoons chopped, carameliz...
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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    +
  • 1 ½ Tbsp flour
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    +
  • 2 ½ cup nonfat (skim) milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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    +
  • 8 slices (4 cups) stale whole wh...
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    +
  • 1/2 cup raisins
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  • 2 eggs, slightly beaten
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    +
  • 2 cups fat free skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lb lean ground turkey
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    +
  • 1 large Vidalia onion, chopped f...
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1 whole egg
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  • 1 x egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices whole-wheat bread or wh...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2 large eggs
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    +
  • 3 cups nonfat vanilla or coffee...
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    +
  • 1/4 cup cocoa powder, preferably...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups unbleached all-purpose flour
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 2 tsp. baking powder
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    +
  • 1 tsp. ground cinnamon
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    +
  • 1/2 tsp. baking soda
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large egg
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    +
  • 2 tsp grated Parmesan
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    +
  • 2 slices tomato
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    +
  • 1/4 cup arugula between 2 slices...
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    +
  • 1 grapefruit and 2/3 cup skim milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 slice whole-wheat bread
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    +
  • 1 tbsp plus 2 tsp salt- and suga...
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    +
  • 1 cup skim milk
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 large eggs
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    +
  • 4 slices whole-wheat bread, or w...
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    +
  • 3 cups nonfat vanilla or coffee...
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    +
  • 1/4 cup cocoa powder, preferably...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 36 packets Stevia Raw Sweetener
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    +
  • 1/2 cup natural apple sauce
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    +
  • 4 egg whites
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 2-3 Cups cubed, cooked chicken
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    +
  • 2 CINNAMON STICKS
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    +
  • 2 tsp. WHOLE GREEN CARDAMOM PODS
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    +
  • 1 tsp. WHOLE CLOVES
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    +
  • 1 tsp. WHOLE BLACK PEPPERCORNS
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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    +
  • 1/2 cup skim milk
    -
    +
  • 2 tsp. vanilla extract
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    +
  • 4 slices whole wheat bread
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    +
  • 4 2-oz. slices soy “sausage” roll
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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