• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3-4 slices sharp cheddar
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  • 3-4 slices crisp apple
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  • 1/2 teaspoon (roughly) chopped,...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups Egg Beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound dried elbow macaroni
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  • 2 slices (2 oz. total) whole-whe...
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  • 1 tablespoon grated parmesan cheese
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  • 3/4 teaspoon paprika
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces wheat bread
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  • 1 tablespoon hazelnut butter
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  • 1 ounce sharp cheddar cheese, sl...
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  • 10 arugula leaves
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  • 2 dried figs, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 teaspoons butter
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  • 1 oz Jarlsberg, thinly sliced
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  • 1/2 oz sharp cheddar cheese, thi...
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  • 1 tablespoon grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 1 tablespoon chopped pickled jalape
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (2 ounces) tub light cre...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 8 (1-ounce) slices whole wheat b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices whole wheat bread [or m...
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  • 1/4 cup green or red seedless gr...
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  • 2 ounces sliced honey roasted tu...
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  • 1 slice sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) block extra-sharp C...
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  • 1 (10-ounce) block Swiss cheese,...
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  • 1 1/4 cups light or regular mayo...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1 teaspoon dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup maple syrup
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  • 1/4 teaspoon McCormick® Apple Pi...
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  • 3 tablespoons butter
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  • 8 slices whole wheat bread
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  • 8 slices sharp cheddar cheese ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
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  • 2 tomatoes, sliced
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  • 1/8 teaspoon salt
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  • Dash of hot sauce, such as
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  • 1 tablespoon minced flat-leaf pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 slices whole wheat bread
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  • 2 KRAFT 2% Milk sharp Cheddar Si...
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 2 tsp. margarine or butter, soft...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs
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  • 1-1/4 cups 1% milk
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  • 3 slices whole wheat bread, crus...
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  • 4 cups small broccoli florets, c...
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  • 1 cup chopped onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices honey wheat bread
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  • 1 Tbsp. KRAFT SANDWICH SHOP Chip...
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  • 1 KRAFT Big Slice sharp Cheddar...
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  • 2 oz. OSCAR MAYER CARVING BOARD...
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  • 1 Tbsp. drained canned crushed p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tsp. MIRACLE WHIP Dressing
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  • 2 tsp. KRAFT Lite CATALINA Dressing
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  • 2 slices whole wheat bread
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT sharp Cheddar Singles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 slices whole wheat bread, toasted
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  • 5 thin slices avocado (about 1/4...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices whole wheat bread
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  • 1 pkg. (2.52 oz.) OSCAR MAYER Fu...
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  • 1/2 cup cut-up fresh asparagus s...
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  • 1/2 cup finely chopped red peppers
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 9-ounce jar Major Grey's chutn...
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  • 1/2 pound sharp cheddar cheese (...
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  • 1/2 cup sour cream
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  • 3 ounces cream cheese, softened
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  • 12 very thin slices homemade-typ...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices whole-wheat bread, ligh...
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  • 2 tablespoons unsalted butter, s...
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  • 1/2 teaspoon curry powder
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  • 1 Granny Smith apple, halved, co...
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  • 1 bunch watercress (8 ounces), t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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