• 5 Ingredients
  • Avocado
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  • whole wheat bread, sliced (try t...
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  • sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium bananas
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  • 1 1/2 cups white whole wheat flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 1/2 cups Sprouted Wheat Flour
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  • 2 1/4 cups Whole Milk
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  • 1/4 cup Honey
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  • 2 tsp Unrefined sea salt
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  • 1 Package Yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 c (240ml) Water
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  • 1 c (240ml) Milk
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  • 1 pkg (1 T or 10g) Active Dry Yeast
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  • 1 T (20g) Honey
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  • 2 T (40g) unsulphured Molasses,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • whole wheat bread, preferably sl...
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  • Goat cheese (I used crumbled but...
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  • Tomato (the freshest, plumpest t...
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  • Olive oil
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  • One clove of fresh garlic, finel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups (12 ounces/336 grams)...
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  • 2 tablespoons honey
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  • 1 3/4 cups (8.7 ounces/244 grams...
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  • 1 1/4 teaspoons instant yeast (a...
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  • 1 2/3 cups (8.7 ounces/244 grams...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/4 cup blanched almond flour
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  • 1/4 cup + 2 tbsp garbanzo bean f...
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  • 1/4 cup ground golden flaxseed
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  • 1 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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  • 1/4 cup butter or olive oil
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  • 1 1/2 tbsp whole grain mustard
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  • 1/4 tsp fine grain sea salt
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  • 2 tbsp unsalted butter or olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp whole cane sugar
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  • 3 tbsp warm water
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  • 1 cup buttermilk, room temperature
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain sea salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Grated zest of 1 lemon
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  • 2 teaspoons Dijon-style mustard
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3 Tablespoons unsalted butter
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  • 3 Tablespoons coconut oil
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  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup organic whole cane sugar or
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  • 3/4 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 teaspoons butter
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  • 1 oz Jarlsberg, thinly sliced
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  • 1/2 oz sharp cheddar cheese, thi...
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup organic butter (optional)
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  • 2 1/2 cups warm water (not above...
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  • 7 cups whole wheat flour (freshl...
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  • 1/3 cup honey
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  • 1 1/2 tablespoons active-dry yea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2 tablespoons chopped fresh Ital...
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  • 2 teaspoons chopped fresh sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • Cucumber slices
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  • Avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 200 g muesli with oats, fruit, n...
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  • 325 g whole wheat bread flour
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  • 2 tsp instant yeast
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  • 2 tsp flaky sea salt
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  • 250 ml milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper
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  • 1 chipotle peppers in adobo sauce
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  • 2 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 cups beefless vegetable stock
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  • 2 yellow onions
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  • 1 Tbsp. garlic , chopped
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  • 1 Tbsp. garlic powder
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  • 1 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 bunches Swiss chard leaves, ch...
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  • 1 cup water
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    +
  • sea salt and freshly ground blac...
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  • 1 tablespoon whole wheat bread c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon active dry yeast
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    +
  • 1 Tablespoon whole cane sugar
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    +
  • 3 Tablespoons warm water
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    +
  • 1 cup buttermilk, room temperature
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    +
  • 1 large egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 large egg whites
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  • 11/2 cups skim milk
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  • 21/2 tablespoons maple syrup or...
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  • 11/2 teaspoons vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (20 ounces) cooked chicke...
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  • 1/2 cup Red Delicious apple, pee...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup onion, finely chopped
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  • 1/2 cup low-fat Nayonnaise or lo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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