• 15 Ingredients
  • 1 1/2 cup whole-wheat flour
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  • 1 1/2 cup cake flour (or all-pur...
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  • 2 tsp freshly ground cinnamon (o...
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  • 1/4 tsp freshly grated nutmeg
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  • 1 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 ¼ cup whole-wheat flour
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  • ¾ teaspoon baking soda
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  • ¼ teaspoon salt
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  • 3 ripe bananas, mashed
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  • ¼ cup plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3.5-4 cups of Whole Wheat Flour...
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  • 3/4 TBSP of Instant Yeast
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  • 3 TBSP Honey
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  • 2 TBSP Vital Wheat Gluten
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tomato slices
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A loaf of 2-day-old crusty whole...
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  • 2 x whole eggs plus 4 egg whites
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  • 1/2 cup skim milk
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  • 2 tbsp fat-free plain yogurt
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tbsp low-fat plain yogurt
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  • 2 tbsp mayonnaise
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  • 2 tbsp chopped cilantro
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  • 1 tsp mild curry powder
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  • 4 quail eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup chopped celery
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  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup whole wheat flour
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  • 1 cup bran flour
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  • 1 cup oat flour
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  • 1 pint Stonyfield plain yogurt
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 2 large eggs
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  • Kosher salt and pepper
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  • 1 cup berries (such as blueberri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 plump boneless and skinless ch...
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  • 2 garlic cloves, chopped
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  • Juice of 1/2 lime or lemon
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  • 2 tablespoons tandoori paste, or...
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium jalapeño, seeded and fi...
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  • 1 large shallot, finely chopped
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  • 2 large leaves kale, thinly slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 eggs
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  • 1 loaf whole wheat bread, sliced
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  • 1 1/2 tsp. vanilla
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  • 1/4 tsp. salt
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  • 1 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (.25 ounce) package quick-rise...
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  • 1/3 cup reduced-fat plain yogurt
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  • 1 cup water
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  • 2 tablespoons brown sugar
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  • 1 1/4 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 teaspoon ground nutmeg
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  • 1 cup whole wheat flour
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  • 4 tablespoons butter, melted
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  • 6 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup maple syrup
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • AIOLI::
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  • 1/4 cup canola mayonnaise
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  • 1 tablespoon freshly squeezed li...
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  • 1/2 teaspoon freshly grated lime...
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  • 1/2 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice wheat bread
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  • 6 ounces solid white tuna packed...
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  • 2 stalks celery
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  • 2 tablespoons whole fat unsweete...
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  • 1/4 cup cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped chives
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  • 1/2 cup plain yogurt
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  • 1 teaspoon poultry seasoning
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  • 4 tablespoons whole wheat brea...
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  • 4 (7-8 oz.) Idaho potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups potatoes , grated
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  • 3/4 cup milk
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    +
  • 1/2 cup whole wheat bread crumbs
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    +
  • 1 tablespoon dried parsley
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  • 1/4 cup vegetable oil or olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/3 cup reduced-fat plain yogurt
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 2 tablespoons brown sugar
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  • 1 1/2 cups whole wheat flour
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    +
  • 3/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • raw sliced mushrooms
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  • plain plain yogurt
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  • 2 slices whole wheat bread
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  • alfalfa sprout
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  • 1 slice monterey jack cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all

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