• 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 8 slices turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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    +
  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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    +
  • 1 cup whole wheat bread cubes
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    +
  • 2 tablespoons brown butter
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    +
  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 c. whole wheat flour
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  • 1/3 c. gluten flour, sifted
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    +
  • 1 1/4 T. instant yeast
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  • 2 1/2 c. very warm tap water
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  • 1 T. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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    +
  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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    +
  • 8 very thin slices wheat bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 8 slices turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

Blt

  • 10 Ingredients
  • 1/4 extra ripe avocado
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon cayenne pepper (optio...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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    +
  • 1 fresh red chili pepper finely...
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  • 3 1/2 tablespoons olive oil
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    +
  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 avocado
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Coarse salt and freshly ground p...
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    +
  • 3 slices whole wheat bread, ligh...
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    +
  • 3 large eggs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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    +
  • 8 ounces cubed butternut squash
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    +
  • 2 slices whole-wheat bread
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    +
  • 1 can (14 oz.) chickpeas (garban...
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    +
  • 1 arge egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 3/4 cup coarse fresh breadcrumbs...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1 teaspoon crushed red pepper fl...
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  • 1 pound whole wheat orecchiette...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup drained and rinsed low-sod...
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    +
  • 2 tsp. lemon juice
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    +
  • 1/4 cup part-skim ricotta
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    +
  • 1 tsp. olive oil
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    +
  • 1/2 clove garlic , roughly chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 scallions
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  • 4 teaspoons olive oil
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    +
  • 1 pound salmon fillet (about 1 1...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/3 cup finely chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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    +
  • 1 tablespoon minced basil
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    +
  • 3 tablespoons minced green onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 large green tomatoes
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    +
  • 2 eggs, beaten
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    +
  • ½ cup buttermilk
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    +
  • 1 cup all-purpose flour, separated
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    +
  • ½ cup cornmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons mascarpone, (Ital...
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    +
  • 3 cups sliced or diced hulled st...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 6 tablespoons light brown sugar
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    +
  • 4 thick slices whole-wheat bread
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup fig preserves
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon grated peeled fresh...
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    +
  • 1/3 cup (3 ounces) soft goat cheese
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    +
  • 4 (2-ounce) slices country wheat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup Jif Creamy Peanut Butter
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    +
  • ¼ cup coconut milk
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • 1 Tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 8 ounces thinly sliced reduced-s...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 8 slices whole-wheat bread
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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