• 9 Ingredients
  • 2 x Vidalia Onion or other sweet...
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  • 1/2 cup all-purpplus 2 tablespoo...
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    +
  • 2 tbsp cornstarch
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    +
  • 1 cup cold almond milk
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    +
  • 1 tsp apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups beefless vegetable stock
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    +
  • 2 yellow onions
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    +
  • 1 Tbsp. garlic , chopped
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    +
  • 1 Tbsp. garlic powder
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    +
  • 1 1/2 tsp. sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup unsweetened dried cranbe...
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  • 2 tablespoons canola oil
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    +
  • One 2-1/2-pound boneless turkey...
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  • 5 slices day-old whole-wheat bre...
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 vidalia onions (about a pound)...
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    +
  • 1/2 cup plus 2 tablespoons all p...
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    +
  • 2 tablespoons corn starch
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    +
  • 1 cup cold almond milk
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    +
  • 1 teaspoon apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh rosemary...
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  • 1 teaspoon minced fresh parsley...
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  • 1 teaspoon minced fresh thyme le...
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  • 1 boneless pork loin roast (2 1/...
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    +
  • 1/2 cup red currant jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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    +
  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can pear halves in juice
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 cup walnuts or pecans, coars...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large egg, lightly beaten
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  • 2 tablespoons cornstarch
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    +
  • Dash of pepper
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    +
  • 1 can (4 ounces) baby shrimp, dr...
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  • 1 slice (1 ounce) lean ham, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 can (15 1/4 ounces) apricot ha...
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  • 1 can (15 ounces) wild blueberri...
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  • 1 tablespoon sugar (optional)
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  • 1/4 teaspoon ground cinnamon
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    +
  • Pinch ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Vegetable cooking spray
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    +
  • 1/2 cup chopped onion
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  • 1 (9-ounce) package frozen artic...
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  • 8 cups tightly packed torn fresh...
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  • 1/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TILAPIA
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    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • MEAT LOAF:
    -
    +
  • 1 ounce dried mushrooms
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    +
  • 1 1/2 cups boiling water, divided
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    +
  • 1/2 cup BULGUR
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    +
  • 1 1/2 pounds extra-lean ground b...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds chicken tenders
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    +
  • 1 quart low fat buttermilk
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    +
  • 2 cups whole wheat bread crumbs
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    +
  • 1 cup cornstarch
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    +
  • 2 teaspoons paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) (15 oz) pear halves in...
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    +
  • 8 slice(s) 100% whole wheat bread
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    +
  • 2 tablespoon(s) apple juice
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    +
  • 1 tablespoon(s) canola oil
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    +
  • 2 teaspoon(s) cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can(s) (15 oz) pear halves in...
    -
    +
  • 8 slice(s) 100% whole wheat bread
    -
    +
  • 2 tablespoon(s) apple juice
    -
    +
  • 1 tablespoon(s) canola oil
    -
    +
  • 2 teaspoon(s) cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TILAPIA
    -
    +
  • 3 slices whole wheat bread, toasted
    -
    +
  • 1/2 cup jarred roasted red peppe...
    -
    +
  • 1/2 cup shredded reduced-fat Che...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • MEAT LOAF:
    -
    +
  • 1 ounce dried mushrooms
    -
    +
  • 1 1/2 cups boiling water, divided
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    +
  • 1/2 cup BULGUR
    -
    +
  • 1 1/2 pounds extra-lean ground b...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (12 ounce) can dry cider or no...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 pinch cayenne pepper
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    +
  • 1 lb sharp Canadian cheddar chee...
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    +
  • 1 (1 lb) loaf heavy whole wheat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 dash paprika , garnish
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 slices whole wheat bread, toasted
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    +
  • Spinach
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Vegetable Oil (1...
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    +
  • zero none Bread Flour (1 C + 2 T)
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    +
  • schedule French bread, 3hr 50...
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    +
  • 18 grams Salt (1 tsp)
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    +
  • 10 grams Active Dry Yeast (1 ½...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon apple syrup
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    +
  • 1 dash cinnamon
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    +
  • 1 apple - peeled, cored and thin...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 medium leeks , sliced
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    +
  • 1 clove garlic , crushed
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    +
  • 1 small red capsicum , chopped
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    +
  • 1 cup milk
    -
    +
  • 8 slices whole wheat bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon minced fresh parsley
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/2 cup red currant jelly
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    +
  • 1 cup Swanson® Chicken Broth (re...
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    +
  • 1/2 cup whole-wheat bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all