LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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    +
  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1 cups all-purpose flour
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    +
  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup hot strong brewed coffee...
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  • 1/2 cup hot Guinness Stout (100°...
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  • 1 package dry yeast (about 2 1/4...
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  • 1 cup whole wheat flour
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  • 1/4 cup toasted wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups lukewarm water (85°F...
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  • 1 tablespoon active dry yeast (f...
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  • 1 cup warm whole milk (105°F to...
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  • 2 tablespoons honey
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    +
  • 1 tablespoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • PAM Butter No Stick cooking spray
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    +
  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups Egg Beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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    +
  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 2 large Granny Smith apples peel...
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  • 3 tablespoons Fleischmann s Orig...
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  • 1/4 cup firmly packed brown sugar
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    +
  • 1 teaspoon apple pie spice divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated Pecorino Romano ch...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1/4 cup honey
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  • 1 3/4 cups warm water (100° to 1...
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    +
  • 2 tablespoons plain low-fat yogu...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 x Vidalia Onion or other sweet...
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  • 1/2 cup all-purpplus 2 tablespoo...
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  • 2 tbsp Cornstarch
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  • 1 cup cold almond milk
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    +
  • 1 tsp apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons honey
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    +
  • 1 package dry yeast (about 2 1/4...
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    +
  • 1 cup warm water (100° to 110°)
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    +
  • 1 teaspoon water
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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    +
  • 1½ Cups of Low-Fat milk
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    +
  • 2 Teaspoons Of vanilla Extract
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    +
  • Zest Of One Orange
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups water
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    +
  • 3/4 cup uncooked wheat berries
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    +
  • 1 package dry yeast (about 2 1/4...
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  • 1 cup 2% reduced-fat milk
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    +
  • 2 tablespoons dark honey (such a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup(s) unsweetened frozen stra...
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  • 1/4 cup(s) water
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    +
  • 1 Tbsp sugar
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    +
  • 4 large egg(s)
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    +
  • 3/4 cup(s) fat free skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 large whole eggs
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    +
  • 4 large egg whites
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    +
  • Nonstick cooking spray
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    +
  • 1 slice whole-wheat bread, crust...
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    +
  • Freshly ground pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Crunch n Munch Caramel Po...
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    +
  • 1/2 cup Egg Beaters Original
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    +
  • 1/2 cup fat free milk
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    +
  • 6 slices whole wheat bread
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    +
  • PAM Original No Stick cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pieces your favorite Whole Whe...
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    +
  • 2 oz sliced Turkey Breast
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  • 1 oz Brie cheese, broken into pi...
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  • 2 tbsp Cranberry Sauce
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    +
  • a layer of roasted Sweet Potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 8 large slices firm whole wheat...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • 4 ounces thin-sliced lean ham
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    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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    +
  • 24 ounces whole wheat bread, sta...
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    +
  • 1 1/2 cup dried cranberries
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    +
  • 4 eggs
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    +
  • 3/4 cup egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dried apricots
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    +
  • 1 cup dried pitted prunes
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    +
  • 1 cup apple juice
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  • 1 loaf good-quality commercially...
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  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) slice whole wheat bread
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1 small yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons whole grain mustard
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    +
  • 8 (1-oz.) whole wheat bread slices
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    +
  • 8 ounces thinly sliced smoked de...
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    +
  • 4 (1-oz.) reduced-fat Swiss chee...
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    +
  • 1/3 cup egg substitute
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (1-ounce) slices whole-wheat b...
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    +
  • 2 (15-ounce) cans navy beans, un...
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    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all