• 11 Ingredients
  • 4 large whole eggs
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    +
  • 4 large egg whites
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    +
  • Nonstick cooking spray
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    +
  • 1 slice whole-wheat bread, crust...
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  • Freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 12 slices extra-thin whole wheat...
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    +
  • 1/2 pound prosciutto or Serrano...
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    +
  • 12 medium eggs
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    +
  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 loaves whole wheat bread (...
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    +
  • 1 1/2 sticks (6 ounces) unsalted...
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  • 4 ounces thickly cut bacon or sp...
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  • 6 celery ribs, cut into 1/4-inch...
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  • 1 large white onion, cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped Vidalia o...
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  • 1/2 tablespoon sugar
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    +
  • 1/4 cup minced flat-leaf parsley
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    +
  • 1/2 to 1 large jalapeño, seeded...
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    +
  • 2 medium radishes, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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    +
  • Salt
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    +
  • 2 lbs ground turkey
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    +
  • 2 slices whole-wheat bread, toas...
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    +
  • 1½ cups chicken stock
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
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    +
  • 2 radish
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    +
  • 2 small patty pan squash (also k...
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    +
  • 6 sprigs purslane
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    +
  • 12 small sprigs watercress
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken Salad
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    +
  • 12 whole wheat bread slices, cru...
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    +
  • 1 cup Egg Salad
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    +
  • 1 cup purchased pimiento cheese
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    +
  • 1 (8-oz.) tub chive-and-onion cr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 3 tablespoons low-fat mayonnaise
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound large shrimp, peeled a...
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    +
  • 2 cups sliced mushrooms
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    +
  • 3/4 cup 1% low-fat milk
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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    +
  • 1 3/4 cups chopped onion
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    +
  • 1/3 cup dried porcini mushrooms...
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    +
  • 1 teaspoon minced fresh tarragon
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    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup raspberry preserves
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    +
  • 8 slices Pepperidge Farm® 100% N...
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    +
  • 8 teaspoons onion and chive-flav...
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    +
  • 12 slices deli low-salt ham (abo...
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    +
  • 2 slices reduced-fat deli Swiss...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1/4 cup shredded zucchini
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    +
  • 1/4 cup chopped red pepper
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    +
  • 1 cup cholesterol-free egg subst...
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    +
  • 1/4 cup crumbled goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound crabmeat
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    +
  • 1 egg
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    +
  • 1 cup finely chopped celery
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    +
  • 1 tablespoon fat-free mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon fresh lemon juice
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    +
  • 1 pound claw blue crab meat, p...
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 slice whole wheat bread
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    +
  • 1 egg
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    +
  • 1/8 tsp. ground black pepper
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    +
  • 1 Tbsp. KRAFT 2% Milk Shredded C...
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    +
  • 1 Tbsp. chopped fresh chives
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 cups cooked lobster meat, coar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1 cup cholesterol-free egg subst...
    -
    +
  • 1/4 cup crumbled goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped cooked ham
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1/2 teaspoon prepared mustard
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    +
  • 2 hard-cooked eggs, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 12 slice(s) whole wheat bread, c...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 tsp light butter
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    +
  • 1 cup(s) uncooked onion(s), diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bone-in half turkey breast (ab...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon white wine or sherry...
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    +
  • 1/2 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 roasted chicken, skinned, me...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound crabmeat
    -
    +
  • 1 egg
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 1 tablespoon fat-free mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 5 medium sweet potatoes, peeled...
    -
    +
  • Salt
    -
    +
  • 2 pounds ground turkey
    -
    +
  • 2 slices whole wheat bread, toas...
    -
    +
  • 1 1/2 cups chicken stock, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 (8-ounce) container cream chee...
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    +
  • 1 (8-ounce) container cream chee...
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    +
  • 1 (8-ounce) can crushed pineappl...
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    +
  • 1 cup (4 ounces) shredded sharp...
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    +
  • 2 carrots, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 thin slices whole wheat bread
    -
    +
  • 8 oz. soft goat cheese, room tem...
    -
    +
  • 3 Tbs. finely chopped fresh parsley
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    +
  • 2 Tbs. finely chopped fresh tarr...
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    +
  • 2 Tbs. finely chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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