• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3-4 slices sharp cheddar
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  • 3-4 slices crisp apple
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  • 1/2 teaspoon (roughly) chopped,...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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  • 1/4 cup butter or olive oil
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  • 1 1/2 tbsp whole grain mustard
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  • 1/4 tsp fine grain sea salt
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  • 2 tbsp unsalted butter or olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 2 slices Whole Grain Wheat Bread...
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  • 1/2 Gala apple, sliced almost pa...
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  • 1/4 cup shredded cheddar cheese
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  • Side of Dijon Mustard for dipping
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole milk
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  • 1/2 cup sugar
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  • 3 teaspoons unsalted butter
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  • 1/4 teaspoon salt
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  • 4 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups Egg Beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound dried elbow macaroni
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  • 2 slices (2 oz. total) whole-whe...
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  • 1 tablespoon grated parmesan cheese
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  • 3/4 teaspoon paprika
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces Tyson Fully Cooked Cri...
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  • 8 slices whole wheat bread
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  • 1/4 cup mayonnaise
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  • 8 slices cheddar cheese, deli-sl...
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  • 1/2 cup pear halves, rough chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces wheat bread
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  • 1 tablespoon hazelnut butter
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  • 1 ounce sharp cheddar cheese, sl...
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  • 10 arugula leaves
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  • 2 dried figs, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 egg, beaten
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  • 1 Tablespoon milk
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  • Pinch of salt
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  • Pinch of pepper
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  • Few pinches shredded Tillamook C...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 teaspoons butter
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  • 1 oz Jarlsberg, thinly sliced
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  • 1/2 oz sharp cheddar cheese, thi...
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs, whisked
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  • ⅔ cups milk
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  • 1 cup shredded cheddar cheese (o...
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  • ½ tsp salt
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  • 5 slice day-old whole wheat brea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices soft whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 4 slices cheddar or Monterey jac...
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  • Try adding a bit of smoked mozza...
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  • Try adding a slice of deli meat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 large onion, chopped (about 2...
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  • 1/2 cup all-purpose flour
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  • 2 cups whole milk
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  • 1 tablespoon fresh rosemary leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 6 slices wheat bread
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  • 6 slices bacon
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  • 4 x eggs, lightly beaten with 1...
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  • 1/4 cup shredded cheddar cheese
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  • butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 8 large slices firm whole wheat...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 ounces thin-sliced lean ham
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  • 4 thin slices cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 slices wheat bread buttered,...
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  • 1 cup Monterey Jack cheese, grated
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  • 1 cup cheddar cheese, grated
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  • 1 lb mild sausage, cooked
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  • 1 (4 oz) can diced green chiles,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 x veggie sausage patties, defr...
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  • 3 x eggs
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  • 4 x egg whites
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  • 2 tbsp flour
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  • 1/2 tsp baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all