LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1 pound ground pork
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  • 1 cup whole wheat bread crumbs
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  • 2 eggs
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  • 1 white onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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  • 1 small onion, finely chopped
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  • 1 large egg
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  • 1/4 tsp ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 large eggs
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  • 1/4 cup honey, divided
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  • 1/4 cup 1% low-fat milk
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  • 1 slice whole wheat bread, crust...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 2 large eggs
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  • 3 tablespoons honey
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  • 1/4 cup 1% low-fat milk
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  • 1 slice whole-wheat bread, crust...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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  • 1 small onion, finely chopped
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  • 1 large egg
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  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 Granny Smith apple
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  • Lemon Juice
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  • 2 tablespoons of I Can't Believe...
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  • 2 packed tablespoons of brown sugar
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  • 1/2 teaspoon of Saigon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup green pepper , diced (op...
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  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 cup diced onion
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  • 1/2 teaspoon allspice
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  • 2 slices whole wheat bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup brown sugar
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  • 2 cups apples , cubed
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  • 1/2 teaspoon allspice
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  • 2 cups non-fat soymilk
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  • 1 cup egg (approximately 7)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 peeled, boiled russet potato...
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  • 3/4 cup milk
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  • 1/2 cup minced onion
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  • Pinch allspice
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  • 3 tablespoons dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 1 large onion , very finely chopped
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  • 1/4 teaspoon ground allspice
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  • 2 cups whole wheat bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • kosher salt & freshly ground bla...
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  • 1 teaspoon olive oil
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  • 8 garlic cloves , peeled and pre...
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  • 1/3 cup fresh parsley , chopped...
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  • 1/8 teaspoon allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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