• 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons active dry yeast
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  • 2 1/2 cups warm water (105° to...
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  • 4 tablespoons molasses
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  • 1 large egg
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  • 1/4 cup vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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    +
  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 lg artichokes
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  • 1 1/2 C fresh whole wheat bread...
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  • 1 1/4 oz provolone, diced (1/4 ")
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  • 1/4 C chopped parsley
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  • 3 thin slices prosciutto, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
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  • 4 skinless salmon fillets (3 oun...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup canola oil mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tbsp butter
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    +
  • 3 med sweet apples (such as Gala...
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    +
  • 1/2 med onion, chopped
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  • 1/2 C chopped celery
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  • 1 tsp rubbed sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 roasted skinless chicken breasts
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  • 2 C veggies from the deli
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  • 2 tbsp mango chutney
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  • 1/2 pint grape tomatoes
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  • 2 slices whole wheat bread
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 egg
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    +
  • 1 egg white, beaten
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    +
  • 2 slices whole wheat bread
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    +
  • 1 tablespoon pumpkin butter (ava...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread
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  • 1 tablespoon canola oil
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    +
  • 1 slice (1 ounce) reduced-fat pr...
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  • 1 teaspoon whole grain mustard (...
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  • 1/4 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 lb chicken breast tenders (cut...
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    +
  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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    +
  • 1/4 C pesto sauce (MUFA), divided
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    +
  • 2 lg egg whites
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    +
  • 12 oz extralean (97-99% fat free...
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    +
  • 1/2 med carrot, grated (1/4 c)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 can (15 ounces) pink salmon, d...
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  • 1/4 cup finely chopped onion or...
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    +
  • 1 large egg, beaten
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    +
  • 1/3 cup dried whole wheat bread...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon italian seasoning
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    +
  • 1 hard-cooked egg
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  • 1 Hass avocado, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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    +
  • 8 slices light whole-wheat bread...
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    +
  • 4 slices (1/4 pound) swiss cheese
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    +
  • 8 slices (1/2 pound) cooked turk...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 egg whites
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1/8 teaspoon herbes de provence,...
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    +
  • 1 cup baby spinach
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    +
  • 1 ounce thinly sliced smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • SAUCE:
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 cups canned crushed tomatoes
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips turkey bacon or pork ba...
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    +
  • 4 slices light whole-wheat bread...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 4 mushrooms (4 ounces), thinly s...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 slices whole wheat bread, torn...
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    +
  • 1/2 medium apple, cored and slic...
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    +
  • 1 tablespoon unsweetened cocoa p...
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    +
  • 1 tablespoon low-fat or fat-free...
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    +
  • 2 teaspoons miniature chocolate...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 loaf (1 pound) stale light who...
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    +
  • 1 cup packed light brown sugar
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    +
  • 3 large eggs
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    +
  • 4 large egg yolks
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    +
  • 1 cup bittersweet or semisweet c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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    +
  • 1 teaspoon olive oil
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    +
  • 4 shallots
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    +
  • 1 cup fresh spinach leaves
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    +
  • 1/2 cup ricotta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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    +
  • 1 cup chopped apple or pear
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    +
  • 1 tablespoon trans-free margarine
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    +
  • 1 tablespoon flour
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    +
  • 1 cup 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound crabmeat
    -
    +
  • 1 egg
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 1 tablespoon fat-free mayonnaise
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
    -
    +
  • 1 1/2 slices whole-wheat bread,...
    -
    +
  • 4 ounces ground turkey breast
    -
    +
  • 4 ounces low-fat turkey sausage,...
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    +
  • 2 tablespoons minced onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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