• 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 1 tablespoon chopped pickled jalape
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 8-ounce package tempeh
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  • 1 tablespoon canola oil
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  • 10 ounces mushrooms, sliced
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  • 1 small red onion, thinly sliced
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  • 1/4 teaspoon salt
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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  • 1 cup cooked brown rice or 1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
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  • 2 tomatoes, sliced
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  • 1/8 teaspoon salt
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  • Dash of hot sauce, such as
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  • 1 tablespoon minced flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon Dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 4 tablespoons reduced-fat mayonn...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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  • 2 ½ cup nonfat (skim) milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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