• 7 Ingredients
  • 2 ounces thinly sliced smoked sa...
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  • 12 thin slices European cucumber
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  • 1 avocado, ripe, sliced
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  • 1/8 teaspoon cracked black pepper
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    +
  • 8 very thin slices wheat bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 10 ounces mushrooms, sliced
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    +
  • 1 cup dry red wine
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  • 1/4 teaspoon salt
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  • 8 thin slices whole-wheat bread,...
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  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tomato slices
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 tablespoons mascarpone, (Ital...
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  • 3 cups sliced or diced hulled st...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 6 tablespoons light brown sugar
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    +
  • 4 thick slices whole-wheat bread
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup boiling water
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    +
  • 1/4 cup clover honey, or other m...
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    +
  • 3 tablespoons corn oil, canola o...
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    +
  • 1 3/4 cups unbleached bread flou...
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  • 2 tablespoons toasted wheat germ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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    +
  • 4 slices whole-wheat bread, toasted
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 1/4 cups buttermilk
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    +
  • 2 cups whole-wheat flour
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    +
  • 1 teaspoon baking soda
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    +
  • 2 cups all-purpose flour, plus m...
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    +
  • 1 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup prepared salsa
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup petite green peas, (coo...
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    +
  • 1/4 cup minced red onion
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    +
  • 1 small clove garlic, minced
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    +
  • 4 large ripe but firm tomatoes,...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 slice crusty whole-wheat bread...
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    +
  • 1/4 ounce sliced aged cheese
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    +
  • 10 cherry tomatoes
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    +
  • 6 oil-cured olives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons sliced fresh basil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 8 teaspoons reduced-fat mayonnai...
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    +
  • 4 slices whole-wheat bread
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1 teaspoon capers, rinsed and ch...
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    +
  • 1 tablespoon chopped pitted kala...
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    +
  • 2 tablespoons chopped marinated...
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    +
  • 2 tablespoons minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1-pound loaf sliced whole-whea...
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    +
  • 1/2 cup raisins
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons finely chopped rinse...
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 6 large hard-boiled eggs, (see...
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    +
  • 12 thin slices whole-wheat bread...
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    +
  • 2/3 cup reduced-fat sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 4 pieces green-leaf lettuce
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    +
  • 14 ounces water-packed extra-fir...
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    +
  • 2 medium tomatoes, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 slices crusty whole-wheat brea...
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    +
  • 8 cups arugula, (7 ounces)
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups sliced cremini mushrooms,...
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • 2 cups chopped portobello mushro...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups whole-wheat flour
    -
    +
  • 3 tablespoons soy flour
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    +
  • 2 teaspoons wheat germ
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    +
  • 1 tablespoon molasses
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    +
  • 1 cup bread flour, or all-purpos...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 teaspoons baking soda
    -
    +
  • 2 cups buttermilk
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 cup packed brown sugar
    -
    +
  • 3 large eggs, lightly beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large egg, lightly beaten with...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 package active dry yeast, (2...
    -
    +
  • 2 cups whole-wheat flour, (see...
    -
    +
  • 1 1/4 cups bread flour, (see In...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3 cups whole-wheat flour
    -
    +
  • 1 1/2 tablespoons unprocessed wh...
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    +
  • 1 1/2 tablespoons active dry yea...
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    +
  • 2 1/2 cups nonfat milk
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    +
  • 1/2 cup cracked wheat
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large eggs
    -
    +
  • 2 teaspoons baking soda
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    +
  • 3 cups canned pumpkin puree
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 2 large egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 large eggs
    -
    +
  • 4 slices whole-wheat bread, or w...
    -
    +
  • 3 cups nonfat vanilla or coffee...
    -
    +
  • 1/4 cup cocoa powder, preferably...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup red- or white-wine vinegar
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 8 cups torn young dandelion gree...
    -
    +
  • 2 ounces lean Canadian bacon, cu...
    -
    +
  • 1/4 cup reduced-sodium chicken b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-ounce bag baby spinach
    -
    +
  • 1/4 cup sliced fresh basil, or 2...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 4 thick slices country-style who...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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