• 11 Ingredients
  • 1-1/4 cups all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/2 cup cornmeal
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  • 1/3 cup wheat bran
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  • 1/4 cup packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • All-purpose flour
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  • warm Water
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  • Active dry yeast
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  • 1/2 batch sourdough starter
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  • 1 cup warm water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 slice whole wheat bread
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  • 1 pkg frozen fish fillets , (cod...
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  • 1 egg
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  • 2 green onions , thinly sliced
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  • 1 stalk celery , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 slices whole wheat bread
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  • 1 tbsp (15 mL) butter , softened
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  • 4 eggs
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  • pinch each salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup shredded mozzarella cheese
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  • 1 slice ham , (or other cold meat)
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  • 3 slices tomato
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  • 2 tsp margarine
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  • 2 slices whole wheat bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 small sweet peppers , (about 1...
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  • 1 slice whole wheat bread
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  • 1/4 cup fresh basil leaves , shr...
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  • 4 cloves garlic , minced
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  • 2 cups shredded Monterey Jack ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup butter , softened
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  • 1-1/2 tsp grainy mustard , (opti...
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  • 8 thin slices white bread
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  • 4 thin slices whole wheat bread
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  • 4 slices Black Forest ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 8 slices whole wheat bread
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  • 2 eggs
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  • 1/2 cup milk
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  • 2 tsp butter
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  • 1/2 cup light cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup milk
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    +
  • 1/4 cup all-purpose flour
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  • 2 eggs
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  • 4 slices whole wheat bread
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  • 2 slices Cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 eggs
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  • 1/4 cup chopped celery
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  • 2 tbsp minced green onion
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  • 4 tsp light mayonnaise
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  • 4 tsp light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices whole wheat bread
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    +
  • 1 tbsp butter
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    +
  • 2 boneless skinless chicken brea...
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  • 2 ribs celery , finely diced
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  • 2 green onions , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 lb turkey
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  • 2 tbsp melted butter
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  • 1-1/2 tsp paprika
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  • 1 cup butter
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    +
  • 4-1/2 cups chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp vegetable oil
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  • 1 thinly sliced onion
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    +
  • 1 minced clove of garlic
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  • 1 pinch cayenne pepper
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  • 12 oz shaved roast beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 1 zucchini , diced
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  • 1-1/2 cups roasted red peppers ,...
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup warm water
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  • 1-1/2 tsp granulated sugar
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  • 1 tsp active dry yeast
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  • 1-1/4 cups whole wheat bread flo...
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  • 1/2 cup sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices whole wheat bread
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    +
  • 2 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • 1/2 cup diced carrot
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  • 1/2 cup diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 onions , chopped
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    +
  • 1/2 tsp dried thyme
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  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice white bread, buttered
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    +
  • 1 slice whole wheat bread, buttered
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    +
  • 1/3 cup (75 mL) drained flaked tuna
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  • 3 tbsp (45 mL) chopped pimento-s...
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  • 1-1/2 tbsp (25 mL) mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 slices whole wheat bread
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    +
  • 2 tbsp butter
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    +
  • 1 onion , chopped
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  • 1/2 cup diced carrots
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  • 1/2 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices bacon, finely chopped
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    +
  • 1/2 onion, chopped
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    +
  • 4 medium tomatoes
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  • 1 tbsp (15 mL) Dijon mustard
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    +
  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices sprouted-wheat bread
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    +
  • 1 can chunk tuna
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  • 1 red bell pepper
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  • 3 green onions
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    +
  • 2 tbsp reduced fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs cod fillets
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    +
  • 1 cup 1% milk
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    +
  • 1/4 cup margarine
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 tsp black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup beers
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    +
  • 1-1/2 cups shredded old Canadian...
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    +
  • 2 eggs , lightly beaten
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    +
  • 2 tsp Dijon mustard
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tbsp butter
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    +
  • 2 lb potatoes , yellow-flesh
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    +
  • 2 tbsp fresh thyme
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    +
  • 1 large egg
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    +
  • 1/2 lb bacon
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 packet (0.25 ounce) active dry...
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    +
  • 1 cup warm water
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    +
  • 1 cup whole wheat bread flour
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    +
  • 3 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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