• 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups water
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  • 1/4 teaspoon salt
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  • 1 cup farro
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  • 1 cup skim milk
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  • 8 slices banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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  • 1/4 cup pomegranate seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons bread crumbs
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  • 10 ounces spinach, well washed,...
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  • 4 teaspoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 4 cups skim milk
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  • 1/4 cup turbinado sugar
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  • 1/4 cup honey
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable oil, cooking spray
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  • 1 1/2 cups cake flour (not self-...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup plus 2 tablespoons granu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups low-fat buttermilk
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  • 4 1/2 teaspoons confectioners' s...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons yellow cornmeal
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  • 1/4 teaspoon baking soda
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
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    +
  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup canned pumpkin puree
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    +
  • 2 large eggs
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  • 1 1/2 cups evaporated skim milk...
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  • 3/4 teaspoon pure vanilla extract
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  • 1/2 cup (packed) light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup Dutch-process cocoa powd...
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  • 1/2 cup plus 1 tablespoon skim milk
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    +
  • 1/4 cup low-fat evaporated milk
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    +
  • 1 large egg
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    +
  • 1 large egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups Chicken Stock to Make 1 1...
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  • 1 cup polenta
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  • 1/4 cup skim milk
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    +
  • Kosher salt and freshly ground b...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups skim milk
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ten-ounce bunches spinach, wel...
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  • 1 cup skim milk
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    +
  • 1 teaspoon whole black peppercorns
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  • 2 dried bay leaves
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  • 4 cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • One 4-inch piece of fresh ginger...
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  • 1/2 cup honey
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    +
  • 2 tablespoons loose jasmine tea...
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    +
  • 1 cup skim milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups sliced peaches (about 5)
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  • 3/4 cup raspberries
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    +
  • 2 tablespoons light brown sugar
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    +
  • 4 1/2 tablespoons plus 1/2 teasp...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups skim milk
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • 1/3 cup granulated sugar
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Pinch of freshly ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup whole golden flaxseed, p...
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  • 1 1/2 cups all-purpose flour, pl...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon coarse salt, plus m...
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    +
  • 2 tablespoons unsalted butter, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large russet potatoes, peeled...
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    +
  • 1/3 cup skim milk, heated
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 1/2 teaspoons prepared horsera...
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    +
  • Kosher salt and freshly ground b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Cooked rice
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  • skim milk (enough to cover rice...
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    +
  • Honey to taste
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    +
  • Cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large russet potatoes, peeled...
    -
    +
  • 1/3 cup skim milk, heated
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons prepared horsera...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsweetened Dutch-...
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    +
  • 1/2 cup plus 2 tablespoons sugar
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    +
  • Pinch of coarse salt
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    +
  • 5 cups skim milk
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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