• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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  • 1/2 cup fresh parsley sprigs
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  • 1/2 cup chopped pineapple
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  • 1/2 cup chopped mango
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup minced shallot
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 hearts of romaine, cut into bi...
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  • 3 parsnips (about 8 ounces), pee...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Coarse salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • Two 8-ounce skinless, boneless c...
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  • Kosher salt and freshly ground b...
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  • 3 limes, juiced
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  • 2 red bell peppers, halved and c...
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  • 2 green bell peppers, halved and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices whole-grain bread, ligh...
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  • 2 tablespoons Romesco Sauce
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  • 3 ounces roasted turkey breast,...
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  • 2 small leaves romaine lettuce
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  • Small handful arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup baby spinach
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  • 5 cups chopped romaine
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  • 3 cups chopped pineapple
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 garlic cloves
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  • 1/8 teaspoon coarse salt
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  • 1/4 pound rustic bread (half a s...
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  • 1 anchovy fillet (optional)
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  • 1 tablespoon freshly squeezed le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped romaine
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  • 2 sardines
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  • 1 hard-boiled egg
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  • 1 tablespoon grated parmesan
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  • 1/2 cup croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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    +
  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • One 6-inch corn tortilla
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  • 1/3 cup fresh tomato salsa
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    +
  • 1/4 cup torn romaine lettuce
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 tablespoon fresh cilantro
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons unsalted butter
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  • 18 pearl onions, peeled
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  • 4 ribs celery, cut into 1/4-inch...
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  • 18 button mushrooms
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  • 3 small turnips, peeled, or 12 b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 7 ounces Greek yogurt (whole mil...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons red-wine vinegar
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  • 2 tablespoons chopped fresh mint
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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    +
  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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    +
  • 6 ounces cherry tomatoes, halved...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (12 ounces) dried beans,...
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  • 1 1/2 teaspoons coarse salt
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  • 3 1/2 cups fresh corn kernels (f...
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    +
  • 1 garlic clove, sliced
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    +
  • 2 tablespoons
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 boneless and skinless chicken...
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    +
  • 2 large eggs
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    +
  • 3 slices turkey bacon
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    +
  • 1 head romaine lettuce, stalk an...
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    +
  • 1 cup chopped fresh watercress
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red onion, diced
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    +
  • 2 medium-size tomatoes, diced
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    +
  • 1/2 hothouse cucumber, halved le...
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    +
  • 1/4 cup pitted Kalamata olives,...
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    +
  • 1 large head romaine lettuce, le...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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