• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 red-skinned potato (6 ounces),...
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    +
  • 3 garlic cloves, finely chopped
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  • 2 scallions, thinly sliced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 steamed artichokes
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 1 pound whole-wheat pizza dough
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  • 1 cup fresh ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ripe Hass avocados, halved, pi...
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  • 2 tablespoons fresh lime juice
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    +
  • 1/2 medium red onion, finely cho...
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  • 2 plum tomatoes, seeded and fine...
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    +
  • 2 tablespoons coarsely chopped f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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    +
  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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    +
  • 1/3 cup fresh cilantro leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 2 garlic cloves, slivered
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 plum tomatoes, seeded and coar...
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    +
  • 1 tablespoon fresh oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
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  • 2 cups low-sodium clam juice
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    +
  • Pinch saffron
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    +
  • 1 cup sugar-snap peas, tough str...
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    +
  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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    +
  • 7 cloves garlic
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    +
  • Coarse salt
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    +
  • 1 large bunch kale (about 1 1/2...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole chicken, cut into 10 pie...
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    +
  • 8 ounces cremini mushrooms, quar...
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  • 1 can (28 ounces) whole peeled p...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup dry white wine, such as...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 cups baby arugula
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    +
  • 1 pound plum tomatoes, cut into...
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    +
  • 1/4 cup drained baby green peper...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 cup loosely packed fresh basil...
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    +
  • 1 cup loosely packed fresh mint...
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    +
  • 1 cup loosely packed fresh flat-...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole-wheat couscous
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    +
  • 3 tablespoons slivered almonds
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 plum tomato, coarsely chopped
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 pound porcini mushrooms, brush...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 small chopped yellow onion
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    +
  • 1 small chopped garlic clove
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    +
  • 1 small chopped jalapeno
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    +
  • 1 1/2 pounds cored plum tomatoes
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    +
  • 1 teaspoon white vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 28-oz. can whole peeled plum t...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup diced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon safflower oil
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    +
  • 1 link (3 1/2 ounces) andouille...
    -
    +
  • 3 medium celery stalks, cut into...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 roma (plum) tomatoes, quartere...
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    +
  • 1 to 3 garlic peeled and minced...
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    +
  • 1/4 cup fresh basil leaves, cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 medium onions, thinly sliced
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    +
  • 1 tablespoon minced, peeled fres...
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    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium eggplant, (1 pound), cu...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 teaspoon salt, plus more for...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 8 plum tomatoes, (about 1 1/4 po...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ripe plum tomatoes (abou...
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    +
  • 4 garlic cloves
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    +
  • 1 fennel bulb (about 1 pound), t...
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon capers, rinsed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium-size onion, finely chopped
    -
    +
  • 2 cups Israeli couscous
    -
    +
  • 1 3/4 cups Chicken Stock, or low...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 7 ounces Greek yogurt (whole mil...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons red-wine vinegar
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (12 ounces) dried beans,...
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • 3 1/2 cups fresh corn kernels (f...
    -
    +
  • 1 garlic clove, sliced
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    +
  • 2 tablespoons
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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