• 5 Ingredients
  • 2 teaspoons flaxseeds
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  • 1 medium banana (6 ounces)
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  • 1/2 cup low-fat plain yogurt
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  • 1 to 2 teaspoons honey
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  • 2/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeno, finely chopped
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  • 1 shallot, finely chopped
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  • 4 ears corn, kernels and pulp sc...
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  • 1/2 cup low-fat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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  • Coarse salt
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon black pepper, freshly...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound potatoes, peeled and coa...
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  • 1/2 pound (about 3 medium) carro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 cups blueberries
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  • 1 teaspoon sugar
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  • 1 teaspoon fresh thyme, plus mor...
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  • 1 cup low-fat plain yogurt
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  • 2 cups meringue cookies, broken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon whole cumin seed
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  • Coarse salt
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    +
  • Red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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    +
  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
    -
    +
  • 2 Tbsp canola oil
    -
    +
  • Coarse salt
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, halved and sliced
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 red bell pepper, ribs and seed...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 shallots, peeled and thinly sl...
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    +
  • 3 cups Chicken Stock to Make 1 1...
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    +
  • or Vegetable Stock, or low-sodiu...
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    +
  • 3 pounds fresh peas, shelled, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 2 teaspoons chopped capers
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 teaspoons chopped fresh dill
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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