V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon walnut oil, plus mo...
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  • 1 1/4 cups spelt flakes
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  • 1/2 cup dried cherries
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  • 1/4 cup sproated or ground flaxs...
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  • 1/4 cup coarsely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup shelled pistachios
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  • Pinch of coarse salt
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  • 16 dates, pitted
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  • 1 tablespoon toasted unsweetened...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz dark chocolate (70 percent...
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  • 1/4 cup coconut oil
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  • 1 tsp pure vanilla extract
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  • Pinch sea salt
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  • 1/4 cup cocoa powder, for rolling
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup stone-ground yellow cornmeal
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  • 1/2 cup unsweetened shredded coc...
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  • 1/2 tsp baking powder
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  • 1/2 tsp coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup boiling water
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  • 1/2 cup whole millet
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  • 2 cups gluten-free rolled oats
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  • 3/4 cup shelled pistachios
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  • 1/2 cup unsweetened coconut flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups walnuts
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  • 1/2 cup large unsweetened coconu...
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  • 1/4 cup shelled pistachios
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  • 1 tablespoon sesame seeds
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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LF
Low-fat
  • 5 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon walnut oil, plus mo...
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  • 1 1/4 cups spelt flakes
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  • 1/2 cup dried cherries
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  • 1/4 cup sproated or ground flaxs...
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  • 1/4 cup coarsely chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups white whole-wheat flour
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  • 3/4 cup unsweetened finely shred...
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  • 3/4 cup sifted and lightly packe...
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  • 1/2 teaspoon fine-grain sea salt
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  • 10 tablespoons unsalted butter,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup shelled pistachios
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  • 1/2 cup chopped unsweetened drie...
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  • 1/2 cup toasted unsweetened coco...
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  • 1/2 cup chopped toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pints blueberries
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  • 1/3 cup honey, plus more if desired
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  • Juice of half a lime
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  • 5 fresh mint leaves plus 4 sprig...
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  • 1/2 cup cold heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds carrots, peeled, ha...
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  • 1/4 cup raisins
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  • 3 tablespoons lemon juice (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Vegetable cooking spray
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  • 8 ounces dark chocolate (70 perc...
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  • 1/4 cup shelled pistachios, chopped
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  • 1/4 teaspoon sea salt, such as f...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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