LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 mango, chopped (or 1 1/2 cups...
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  • 1 cup fresh carrot juice
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  • Dash freshly grated nutmeg
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  • 1/2 cup ice cubes (omit if using...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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  • 1/2 cup fresh parsley sprigs
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  • 1/2 cup chopped pineapple
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  • 1/2 cup chopped mango
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/2 cup carrot juice
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  • 1/4 cup frozen mango chunks
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  • 1/4 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 6 ounces black cod, skin removed...
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  • 1/2 cup lime juice
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  • Sea salt
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  • 1 head tender lettuce, such as B...
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  • 1 mango, peeled and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 avocado, pitted and peeled
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  • 1 mango, peeled, pitted, and coa...
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  • 1 pint low-fat vanilla frozen yo...
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  • 1/2 to 3/4 cup low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 mango, peeled, pitted, and cut...
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  • 1 small red onion, chopped
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  • 1/2 cup packed, fresh cilantro l...
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  • 1 serrano or jalapeno chile, min...
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 pineapple, skin removed, cored...
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  • 1 mango, peeled, pitted, and cut...
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  • 1 Meyer lemon, halved lengthwise...
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  • 1/2 cup toasted unsweetened coco...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups slightly thawed frozen mango
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  • 1/4 cup light coconut milk
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  • 2 Tbsp orange juice
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  • 2 Tbsp honey
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup tahini
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  • 1/2 cup unsweetened applesauce
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  • 1 tablespoon honey
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  • 2 tablespoons water
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  • 4 cups sliced fruit, such as man...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 ripe mango
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  • 1/2 cup loosely packed parsley,...
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  • Dash of salt
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  • 1/4 cup frozen lemonade concentr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Juice from one fresh lemon
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  • 2 tablespoons olive oil
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  • 3 cups basil leaves, washed and...
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  • 1 cup fresh mango, chopped
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  • 1 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup slightly thawed frozen mango
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  • 1 Tbsp tahini
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  • 1 Tbsp lime juice
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 large shrimp (9 ounces), deve...
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  • 1/2 teaspoon vegetable oil
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  • 6 large scallions, green parts o...
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  • Coarse salt
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  • 1/4 cup adobo sauce (from one 7-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups chopped ripe mango (about...
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  • 1 cup water
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  • Juice of 2 limes (about 1/4 cup)
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups plain granola
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  • 3 tablespoons sugar
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  • 4 tablespoons unsalted butter, m...
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  • 8 ounces Neufchatel cheese, room...
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  • 3/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 2 Ingredients
  • 2 mangoes, peeled, pitted, and s...
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  • 2 tablespoons Jalapeno Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 cup chopped fresh pineapple (a...
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • Coarse salt and ground pepper
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  • 1 medium carrot, cut into matchs...
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  • 1/2 green mango, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons Dutch cocoa
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  • 2 tablespoons sugar
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  • 1/2 cup nonfat sweetened condens...
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  • 1/2 to 3/4 pound mixed dried fru...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all