• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup rice vinegar
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  • 1 1/2 teaspoons soy sauce, or mo...
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  • 1/2 teaspoon dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 4 anchovies, minced
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  • 1 teaspoon dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pomegranate
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon dijon mustard
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon apple-cider vinegar
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  • Coarse salt and pepper
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  • 3 cups mixed shredded kale and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale, Swiss chard...
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  • 1/2 cup diced roasted beets
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  • 1 tsp extra-virgin olive oil, pl...
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  • Coarse salt and freshly ground b...
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  • 1 tsp prepared dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium heads garlic
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  • 1 teaspoon finely grated lemon z...
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  • 1/3 teaspoon pimenton picante (h...
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  • 1 teaspoon dijon mustard
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon dijon mustard
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  • 1/4 cup minced red onion
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  • 1 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds shiitake mushrooms, ste...
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  • 4 tablespoons olive oil
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  • 4 sprigs fresh rosemary
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  • 4 Pacific cod or halibut fillets...
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One 2 1/2-pound spaghetti squash...
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  • 1 small orange, finely zested an...
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  • 1/2 teaspoon dijon mustard
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  • 2 teaspoons coarsely chopped fre...
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch beets with greens (about...
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  • 1 pork tenderloin (about 1 pound...
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  • Coarse salt and ground pepper
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  • 1 tablespoon vegetable oil
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  • 4 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons celery seed
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  • 2 tablespoons very coarsely grou...
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  • Two 8-ounce pork tenderloins, tr...
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  • 3 tablespoons dijon mustard
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole boneless and skinless ch...
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  • 1 cup homemade or low-sodium can...
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  • 2 slices whole-wheat bread
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  • 4 teaspoons dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon dijon mustard
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  • 1/4 cup minced red onion
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  • 1 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup white-wine vinegar
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon minced shallots
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  • 3/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Half of a 10-ounce container of...
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  • 1/3 cup fresh lime juice
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  • 1/4 cup chopped shallots
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  • 1 tablespoon grainy dijon mustard
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  • 1 teaspoon cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado, halved, seed rem...
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons dijon mustard
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  • 3 tablespoons walnut oil or extr...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves
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  • 1/8 teaspoon coarse salt
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  • 1/4 pound rustic bread (half a s...
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  • 1 anchovy fillet (optional)
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  • 1 tablespoon freshly squeezed le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dry white wine, such as...
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  • 1 salmon fillet (8 ounces), skin on
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  • 2 ounces Neufchatel cheese, or w...
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  • 1/2 ounce smoked salmon, finely...
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  • 1 tablespoon sliced scallion (wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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