LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
    -
    +
  • 1/4 cup corn flour (see the Guide)
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/2 cup raspberries
    -
    +
  • 6 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups water
    -
    +
  • 1/2 ounce dried porcini mushroom...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 8 ounces assorted mushrooms such...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade Chicken Stock, o...
    -
    +
  • 1 ten-ounce whole boneless and s...
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small onion, cut lengthwise in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable oil, cooking spray
    -
    +
  • 1 1/2 cups cake flour (not self-...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup plus 2 tablespoons granu...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 1/2 cup sugar
    -
    +
  • 4 strips orange zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 3 celery stalks, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup canned pumpkin puree
    -
    +
  • 2 large eggs
    -
    +
  • 1 1/2 cups evaporated skim milk...
    -
    +
  • 3/4 teaspoon pure vanilla extract
    -
    +
  • 1/2 cup (packed) light brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pound cherry tomatoes
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh thyme
    -
    +
  • Fine-grain sea salt and freshly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups whole milk
    -
    +
  • 1 cup heavy cream
    -
    +
  • Pinch of kosher salt
    -
    +
  • 1 vanilla bean, split and scrape...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup cornstarch
    -
    +
  • 4 1/4 cups guava juice
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 6 tablespoons plain low-fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups sliced peaches (about 5)
    -
    +
  • 3/4 cup raspberries
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 4 1/2 tablespoons plus 1/2 teasp...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 tablespoon plus 2 teaspoons co...
    -
    +
  • 2/3 cup low-sodium chicken stock
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cranberries (fresh or...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces strawberries, hulled an...
    -
    +
  • 8 ounces rhubarb, trimmed, cut i...
    -
    +
  • 1/2 cup granulated sugar
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3/4 pounds green beans, trimmed
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • 2 large shallots, thinly sliced...
    -
    +
  • 3/4 cup homemade or store-bought...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes (about 2...
    -
    +
  • 4 cups (1 quart) canola oil
    -
    +
  • 3/4 cup plus 2 tablespoons corns...
    -
    +
  • 1/2 cup lager beer
    -
    +
  • Mediterranean Spice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all