• 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Dutch-process cocoa
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • 2 tablespoons unsalted butter, s...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup whole raw almonds
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  • 1/2 teaspoon vanilla extract
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  • Pinch ground cinnamon
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  • Pinch coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 5 Ingredients
  • 3 cups apple juice
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  • 1/2 cinnamon stick
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  • 1 inch fresh ginger, thinly sliced
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  • 2 apples, peeled, cored, and halved
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  • 2 tablespoons chopped toasted wa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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    +
  • 1/3 cup unsweetened shredded coc...
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    +
  • 1 cup Amy Chaplin's Homemade Alm...
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups sliced strawberries
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  • 1/3 cup plus 1 tablespoon sugar
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  • 1 1/4 cups all-purpose flour (sp...
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  • 1/2 cup whole-wheat flour (spoon...
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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  • 1/2 teaspoons turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 teaspoons dried eleuthero
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  • 2 teaspoons dried burdock root
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  • 2 teaspoons dried licorice root
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  • 1 teaspoon dried (or 2 teaspoons...
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  • 1 teaspoon cinnamon chips (or 1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup whole raw almonds
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  • 1/2 teaspoon vanilla extract
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  • Pinch ground cinnamon
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  • Pinch coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 cups old-fashioned rolled oats
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  • 1/2 cup walnuts or almonds, toas...
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  • 1/3 cup fine-grain natural cane...
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  • 1 teaspoon aluminum-free baking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Forelle pears, halved and cored
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  • 2 cinnamon sticks, halved length...
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  • 1 vanilla bean, halved lengthwis...
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  • 8 1/2-inch-long strips candied g...
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  • 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup plus 1 tbsp. golden flax...
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  • 1/2 cup dairy-free, soy-free veg...
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  • 1/2 cup granulated sugar
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  • 1/2 cup firmly packed light brow...
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups mixed dried fruit
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  • 2 cups raw mixed nuts and seeds
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  • cinnamon
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  • Coarse salt
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  • 1/3 cup raw sesame seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 small sweet potatoes
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  • 1/4 cup chopped toasted almonds...
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  • Dash cinnamon
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  • Dash freshly grated nutmeg
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  • Flaky sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 green cardamom pods, lightly c...
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  • 1/8 teaspoon black peppercorns
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  • 2 cloves
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  • 1 cinnamon stick
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  • 1 1 1/2-inch piece fresh ginger,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons loose Assam black...
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  • 8 to 10 green cardamom pods
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  • 1/2 stick Ceylon cinnamon, crushed
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  • 1 teaspoon pink peppercorns
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  • 1 tablespoon dried rose petals
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 2 tablespoons wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all