LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
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  • 2 cloves garlic, thinly sliced (...
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  • 3 tablespoons capers, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 8 large eggs
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  • 1/4 cup nonfat Greek yogurt
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh dill,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole-wheat couscous
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  • 3 tablespoons slivered almonds
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  • 1 teaspoon extra-virgin olive oil
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  • 1 plum tomato, coarsely chopped
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  • 1 tablespoon chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 shallot, minced
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  • 1 teaspoon chopped fresh thyme,...
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  • 3 tablespoons fine plain bread c...
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  • Coarse salt and ground pepper
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  • 1 tablespoon unsalted butter, me...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1 pound salmon fillet, skinned
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/4 teaspoons coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 large egg yolks
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  • Juice of 1 lemon (2 1/2 to 3 tab...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup canola oil
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  • 2 tablespoons sherry-wine or Cha...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 tsp grated lemon zest
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  • Juice of 1 lemon
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  • 1 tsp Dijon mustard
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  • 1 Tbsp rinsed capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ripe plum tomatoes (abou...
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  • 4 garlic cloves
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  • 1 fennel bulb (about 1 pound), t...
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  • 1/4 cup red-wine vinegar
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  • 1 tablespoon capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 1 navel orange
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  • 1/2 teaspoon sherry vinegar or r...
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  • 1 medium red onion, very thinly...
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  • Pinch of coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, about 1 pound...
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  • Coarse salt
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  • 2 small shallots, sliced crosswi...
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  • 1 garlic clove, minced
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  • 1 tablespoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lime juice
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  • 1/4 cup finely chopped fresh par...
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  • 2 dashes of Tabasco sauce
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  • 2 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1/4 cup chopped cornichons
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  • 1 Tbsp chopped capers
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  • 2 Tbsp chopped fresh parsley
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  • Pinch cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1/4 cup chopped cornichons
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    +
  • 1 Tbsp chopped capers
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    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Pinch cayenne
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
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  • 3 anchovy fillets, finely choppe...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and ground pepper
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  • 6 ounces red new potatoes, well-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1 large shallot, minced
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons minced fresh parsl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 medium white onion, sliced
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  • 1 fennel bulb, thinly sliced
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  • 1/2 lemon, juiced
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  • 2 5-ounce portions of striped bass
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  • 1/2 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all