HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups Homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and ground black pepper
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  • 1 tablespoon unsalted butter
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  • 1/2 cup coarse breadcrumbs (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Dutch-process cocoa
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • 2 tablespoons unsalted butter, s...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 2/3 cup natural unsweetened coco...
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  • 1/2 cup whole-wheat pastry flour
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  • 1/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 Forelle pears, halved and cored
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  • 2 cinnamon sticks, halved length...
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  • 1 vanilla bean, halved lengthwis...
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  • 8 1/2-inch-long strips candied g...
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  • 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
  • 13 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 cups old-fashioned rolled oats
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  • 1/2 cup walnuts or almonds, toas...
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  • 1/3 cup fine-grain natural cane...
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  • 1 teaspoon aluminum-free baking...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup rolled oats
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  • 1 cup plus 2 tablespoons whole-w...
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  • 1 cup plus 2 tablespoons cake fl...
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  • 3 tablespoons instant nonfat dry...
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  • 1/4 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter, melted...
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  • 2 1/2 cups whole-wheat pastry fl...
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  • 1 tablespoon aluminum-free bakin...
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  • 1/2 cup fine-grain natural cane...
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  • 1/2 teaspoon fine-grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups berries
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  • 1 tablespoon honey
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  • 1 teaspoon lemon zest
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  • 1/2 cup all-purpose flour, spoon...
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  • 1/4 cup whole-wheat flour, spoon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons bread crumbs
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  • 10 ounces spinach, well washed,...
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  • 4 teaspoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 orange
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  • Zest of 1 orange
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  • 5 cups of peeled, sliced apples...
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  • 1/2 cup sugar
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  • 1/2 cup fresh or frozen cranberr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup finely ground blanched a...
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  • 2 tablespoons toasted wheat germ
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  • 2 tablespoons light brown sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 large leek, white part only, w...
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 cup Arborio rice
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  • 2 cups Vegetable Stock, or low-s...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon sugar
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  • 2 plantains (sweet), cut into 1/...
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  • 1/3 cup apple juice
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  • 1 1/2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, coarsely chopped
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  • 3 garlic cloves, minced
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  • 2 pounds yellow summer squash, c...
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  • 1 russet potato (about 3/4 pound...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 strip lemon peel (3 inches)
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup plus 2 teaspoons fresh l...
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces (6 tablespoons) unsalte...
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  • 1/2 vanilla bean, split and scra...
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  • 1/2 cup sugar
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  • 1 cup brown-rice flour
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  • 3 ounces blanched hazelnuts, fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 pounds peeled, seeded, and dic...
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  • 1/4 cup turbinado sugar
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  • 1/4 cup brown sugar
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  • Pinch of salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 11/2 cups sugar
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  • 3/4 cup brown-rice flour (see th...
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  • 1/2 cup almond flour (see the Gu...
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    +
  • 3/4 cup unsweetened Dutch-proces...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
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  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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    +
  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Unsalted butter, for dish
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    +
  • All-purpose flour, for dish
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  • 1 1/2 cups part-skim ricotta
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  • 4 large eggs, separated
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  • 1/2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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