• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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    +
  • Coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup short-grain brown rice
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    +
  • 2 cups water
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    +
  • 3 scallions, thinly sliced
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  • 8 ounces grass-fed sirloin steak...
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  • 2 zucchini, halved and cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups cooked brown rice
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    +
  • 4 cups thinly sliced shiitake mu...
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    +
  • 8 sprigs fresh thyme
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    +
  • Coarse salt and pepper
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    +
  • 1/4 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 red bell pepper
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 medium yellow onion, finely diced
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    +
  • 1 teaspoon ground oregano
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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  • Vinegar
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    +
  • Halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 piece (3 inches) fresh ginger,...
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  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium yellow bell pepper, cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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    +
  • Coarse salt
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 sliced clove garlic
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    +
  • Pinch red pepper flakes
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    +
  • 2 cups chopped kale
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    +
  • 1/2 cup thawed frozen edamame beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 smashed clove garlic
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    +
  • 1/2 thinly sliced small red chile
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    +
  • 1 chopped stalk lemongrass (oute...
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    +
  • 1/2 cup Cleansing Broth
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    +
  • 1 cup light coconut milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Coarse salt and ground pepper
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    +
  • 11/2 cups brown rice
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    +
  • 1 tablespoon plus 1 teaspoon veg...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 pound shiitake mushrooms, stem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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    +
  • 1 3/4 cups cooked brown rice
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    +
  • 2 scallions, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces ground beef sirloin
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    +
  • 4 ounces shiitake mushrooms, ste...
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    +
  • 1/2 cup cooked brown rice
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon finely grated peele...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 medium onion, chopped
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    +
  • 3 ounces ground lamb (90 percent...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 2/3 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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    +
  • Coarse salt and pepper
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    +
  • 1/2 cup cooked brown rice
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    +
  • Fresh chopped herbs, such as dil...
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    +
  • Lemon zest, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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    +
  • 2 lb skinless bone-in chicken th...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 2 leeks, white and pale green pa...
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    +
  • 1/2 cup apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Four (6-ounce) boneless, skinles...
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    +
  • Coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 3 ounces sugar snap or snow peas...
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    +
  • 1/2 cup Homemade Chicken Stock ,...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Four (6-ounce) boneless, skinles...
    -
    +
  • Coarse salt
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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    +
  • 1 bay leaf
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    +
  • Coarse salt
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    +
  • 1/4 cup pine nuts
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all