• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 dried bay leaves
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    +
  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 medium eggplant (about 4 pound...
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  • 4 cloves garlic, peeled and very...
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  • 12 1-inch pieces fresh thyme
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 peaches, sliced 1/2 inch thick
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  • 1/4 red onion, very thinly sliced
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  • 1/3 cup fresh basil (leaves torn...
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  • Juice of 1/2 lemon
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  • 1/2 teaspoon coarse salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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    +
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces cherry tomatoes, sliced
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  • 1 clove garlic, thinly sliced
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    +
  • 1/4 cup chopped raw walnuts
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  • 2 tablespoons torn fresh basil,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 steamed artichokes
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 1 pound whole-wheat pizza dough
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    +
  • 1 cup fresh ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium golden beets
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  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1 cup thawed frozen shelled edamame
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    +
  • Coarse salt and pepper
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons hot Chinese mustard
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  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon finely grated garlic
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    +
  • 2 tablespoons chopped fresh basi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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    +
  • 6 tablespoons sliced toasted alm...
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    +
  • 1/4 cup fresh basil leaves
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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    +
  • 8 ounces whole-wheat, kamut, or...
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    +
  • 1/4 cup white balsamic or apple...
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    +
  • 1 teaspoon minced garlic
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • 1/2 cup fresh basil leaves, torn...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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    +
  • 2 slices whole-grain bread, toasted
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    +
  • 3 slices tomato
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    +
  • 3 slices peach
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    +
  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 tablespoons sugar
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    +
  • 1 quart (4 cups) ripe strawberri...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons vodka (optional)
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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    +
  • 2 1/2 ounces sweet onion, such a...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
    -
    +
  • 2 1/2 ounces sweet onion, such a...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 tablespoon raw (hulled) pumpki...
    -
    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pesto
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    +
  • Cooked grains (brown rice, farro...
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    +
  • Salt and pepper
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    +
  • Vinegar
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    +
  • Halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon fresh turmeric minc...
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    +
  • 1 1/2 cups couscous
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup packed fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large head fennel, quartered,...
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  • 2 mild chiles, such as Anaheim,...
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    +
  • 1 pound cherry tomatoes
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    +
  • 2 small red onions, sliced into...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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    +
  • Whole-Wheat Pizza Dough
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    +
  • 1/2 cup Simple Three-Cheese Blend
    -
    +
  • Garlic, chopped
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    +
  • Fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup quinoa
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 piece fresh ginger (about 2 in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets rainbow trout
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    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 small tomatoes, sliced
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    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 cup fresh basil leaves, torn i...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup mixed fresh soft herbs (sa...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Four 4-ounce striped bass or roc...
    -
    +
  • 1 egg white, lightly whisked
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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