LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
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  • 2 tablespoons fish sauce
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  • 1/4 cup plus 2 tsp rice wine vin...
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  • 1 tablespoon brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 24 walnut halves (about 3/4 cup)
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  • 4 teaspoons olive oil
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  • 1/8 teaspoon ground cinnamon
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  • Coarse salt and ground pepper
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  • 24 thin slices whole-wheat bague...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1 28-oz. can whole peeled plum t...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 12 oz extra-firm tofu, drained a...
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  • 2 Tbsp fish sauce
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  • 1/4 cup, plus 2 tsp rice wine vi...
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  • 1 Tbsp brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 medium whole fresh sardines (a...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 inch baguette (about 4 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
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  • 1 red bell pepper, cut into 4 lo...
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  • 2 teaspoons olive oil
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  • 6 ounces Thai-flavored baked tof...
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  • 2 tablespoons natural unsweetene...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 garlic bulbs, cloves separated...
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  • 1 large russet potato (about 12...
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  • 1 large yellow onion (about 12 o...
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  • 4 fresh sage leaves
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  • 1 tablespoon extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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