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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps whole-grain mustard
  • 2 Tbsps water
  • 1 1/2 tsps chopped capers
  • Coarse salt and freshly ground pepper
  • 4 handfuls baby arugula
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 large bunch arugula (about 1 packed...
  • 2 Tbsps extra-virgin olive oil
  • 1 small garlic clove, minced
  • 2 tsps freshly squeezed lemon juice
  • 1/2 tsp coarse salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 large eggplant, cut lengthwise into...
  • Coarse salt and freshly ground black...
  • 1/4 cup flour
  • 1 large egg, whisked with 1 Tbsp water
  • 2 cups panko or coarse homemade bread...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 beets, peeled and grated or thinly...
  • 4 stalks celery, thinly sliced
  • 1 English cucumber, seeded, thinly sl...
  • 2 scallions (green parts only), thinl...
  • 1 packed cup baby arugula
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 large eggplant, cut lengthwise into...
  • Coarse salt and freshly ground black...
  • 1/4 cup flour
  • 1 large egg, whisked with 1 Tbsp water
  • 2 cups panko or coarse homemade bread...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 medium golden beets
  • 2 Tbsps plus 1 tsp olive oil, plus mo...
  • 1 cup thawed frozen shelled edamame
  • Coarse salt and pepper
  • 1 Tbsp red-wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium heads garlic
  • 1 tsp finely grated lemon zest, plus...
  • 1/3 tsp pimenton picante (hot Spanish...
  • 1 tsp Dijon mustard
  • Coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8 ozs whole-wheat shells
  • 9 jarred peperoncini, drained and coa...
  • 3 cups baby arugula
  • 2 jars (6.7 ozs each) water-packed tu...
  • 1/2 cup coarsely chopped fresh flat-l...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb ground turkey
  • 1 Tbsp Dijon mustard
  • 1/4 cup minced red onion
  • 1 tsp coarse salt
  • Extra-virgin olive oil, for drizzling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Fresh Tomato Sauce
  • Whole-Wheat Pizza Dough
  • 1/2 cup Simple Three-Cheese Blend
  • Garlic, chopped
  • 1/2 cup bell pepper slices
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 small shallot, halved lengthwise an...
  • 1 tsp red wine vinegar
  • 2 Tbsps extra-virgin olive oil
  • 1 lb (2 halves) boneless, skinless ch...
  • Coarse salt and freshly ground black...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Coarse salt and freshly ground black...
  • 2 ozs haricots verts, trimmed
  • 2 ozs yellow wax beans, trimmed
  • 1 15-oz can white beans, drained and...
  • 1 roasted red pepper (jarred), chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb ground turkey
  • 1 Tbsp Dijon mustard
  • 1/4 cup minced red onion
  • 1 tsp coarse salt
  • Extra-virgin olive oil, for drizzling
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 heads of Belgian endive, coarsely c...
  • 2 handfuls of arugula, torn into bite...
  • 2 tangerines, peeled, pith removed
  • 4 tsps red wine vinegar
  • 2 Tbsps extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp coarse salt
  • Freshly ground pepper
  • Olive-oil, cooking spray
  • 4 tsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 medium red onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 1 bay leaf
  • 1 cup green lentils
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb beef tenderloin, trimmed of fat...
  • Kosher salt and freshly ground black...
  • 2 Tbsps low-sodium soy sauce
  • 1 tsp grated ginger
  • 1 garlic clove, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ears of fresh corn, husk attached,...
  • 1 bunch or 24 asparagus spears, ends...
  • 3/4 cup Arugula Pesto
  • 2 Tbsps extra-virgin olive oil
  • 8 soft-shell crabs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 bunch asparagus, trimmed and cut...
  • 1 Tbsp extra-virgin olive oil
  • 8 large eggs
  • 1/4 tsp coarse salt
  • Ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives, such...
  • 1/4 cup water
  • 1 garlic clove
  • 1/2 cup packed fresh basil leaves
  • 2 tsps sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 onion, quartered
  • 1 carrot, peeled and cut into 1-inch...
  • 3 bay leaves
  • 1 clove garlic, peeled and smashed
  • 1 piece (1 inch long) fresh ginger, s...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 ozs soft goat cheese
  • 1/4 cup chopped fresh herbs (parsley,...
  • Freshly ground black pepper
  • 8 slices Seeded Bread, toasted
  • 4 ozs smoked salmon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 cup baby arugula
  • 1 cup baby spinach
  • 1 Tbsp basil leaves
  • 1/3 cup cherry tomatoes, sliced
  • 2 ozs green beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 4 tsps balsamic vinegar
  • 3 Tbsps extra-virgin olive oil
  • 1/2 tsp minced fresh thyme leaves
  • Coarse salt and ground pepper
  • 3 cups baby arugula (about 2 ozs), wa...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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