• 16 Ingredients
  • 1 ¼ cups quinoa flour
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  • 1 cup white whole wheat or brown...
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  • 4 teaspoons baking powder
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  • ¼ teaspoon salt
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  • 1 ½ tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup water
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  • 1/2 cup dried polenta or grits
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  • 1/2 cup unsalted butter, cut int...
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  • 1 cup milk
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  • 1 cup Cup4Cup all-purpose gluten...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 6 Meyer Lemons
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  • 1 cup turbinado sugar or pure ma...
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  • 1/4 cup chopped pecans (optional)
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  • 1 package brown rice mochi
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 frozen whole-grain waffles
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  • 4 tablespoons almond butter or p...
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  • 2 bananas, thinly sliced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup medium to finely ground...
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  • 1/4 cup chia seeds
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  • 1/4 cup oats, ground
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 2 low-fat whole-grain or whole-w...
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  • 2 tsp all-natural creamy peanut...
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  • 1/2 small banana, cut into 1/8 i...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 Cups Plain or Vanilla Milk Alt...
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  • 2-1/4 Cup Oats (use certified gl...
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  • 1/2 cup Peanut Butter, Sunbutter...
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  • 2 Tablespoons Brown Sugar, Sucan...
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  • 1/4 Teaspoon Salt (omit if using...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole-grain waffle
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  • 1 tsp trans-fat-free margarine
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  • 2 tsp apricot preserves
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  • 2 slices reduced-sodium turkey b...
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  • 1 slice Swiss cheese
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  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 100% whole grain waffles
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  • 1⁄2 cup peanut butter
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  • Apple, banana, and strawberry sl...
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  • Halved cherries and grapes
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  • Cherry or strawberry jam
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 x Eggs, separated
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  • 1/3 cup Applesauce
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  • 1/2 tsp Vanilla
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  • 1 1/2 cup Milk
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  • 1/4 cup millet flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 teaspoons of baking Powder
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  • 1/2 tsp Himalayan Pink salt
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  • 1 cup of brown rice
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  • 1/2 cup of Potato starch
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  • 1/4 cup tapioca flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 whole-grain waffle
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  • 1/2 cup lowfat reduced-sodium co...
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  • 2 tsp honey
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  • 1/8 tsp ground ginger
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  • 1 medium pear
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. microwave popcorn
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  • 3 Tbsp. butter, melted
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  • 1 pkg. (4-serving size) JELL-O S...
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  • 3/4 cup PLANTERS COCKTAIL Peanuts
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  • 3/4 cup waffle-shaped cereal
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 eggs
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon baking powder
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  • 1/4 cup buckwheat flour
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  • 1 teaspoon gluten free vanilla e...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cup soy flour
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  • 1/2 cup cornmeal
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  • 1 1/2 teaspoons Clabber Girl Bak...
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  • 1/4 teaspoon salt
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  • 3/4 cup yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 whole-grain waffles
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  • 7 Grain
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  • 2/3 cup nonfat plain yogurt
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  • 2/3 cup sliced strawberries
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  • 1 1/2 tbsp sliced almonds and 1...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 frozen whole grain low-fat waffle
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  • 3 ounces vegetarian sausage
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  • 2 teaspoons maple syrup
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  • 1 cup blueberries
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  • 1 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 large eggs, separated
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  • 2 tablespoons vegetable oil, plu...
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  • 1 1/2 cups milk
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  • 2 cups yellow cornmeal
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 can (15 ounces) sliced peaches...
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  • 1/3 cup maple syrup
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  • 2 tablespoons whipped light crea...
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  • 1/4 teaspoon vanilla extract Pin...
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  • 12 whole-grain mini-pancakes, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 frozen whole grain waffles
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  • 1/4 C nonfat plain yogurt
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  • 1 tbsp slivered almonds
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  • 1/4 C fresh raspberries
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  • 1/2 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup golden raisins
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  • 1/4 cup peanut butter
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  • 2 Tbs. honey
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  • 8 3 3/4-inch round low-fat, whol...
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  • 1 Fuji apple, cored and sliced i...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 frozen whole grain low-fat waffle
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  • 3 ounces vegetarian sausage
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  • 2 teaspoons maple syrup
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  • 1 cup blueberries
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  • 1 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all