• 8 Ingredients
  • 1/3 cup light cream cheese, soft...
    -
    +
  • 4 teaspoons honey
    -
    +
  • 8 slices whole grain sandwich bread
    -
    +
  • 1 1/2 cups fresh strawberries, s...
    -
    +
  • 1/4 cup low fat granola
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 6 Meyer Lemons
    -
    +
  • 1 cup turbinado sugar or pure ma...
    -
    +
  • 1/4 cup chopped pecans (optional)
    -
    +
  • 1 package brown rice mochi
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 frozen whole-grain waffles
    -
    +
  • 4 tablespoons almond butter or p...
    -
    +
  • 2 bananas, thinly sliced
    -
    +
  • 1 tablespoon honey
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sorghum flour
    -
    +
  • 1/4 cup rice flour
    -
    +
  • 1/4 cup bobs red mill gluten-fre...
    -
    +
  • 1/2 cup Potato Starch
    -
    +
  • 1/4 cup tapioca starch flour
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup medium to finely ground...
    -
    +
  • 1/4 cup chia seeds
    -
    +
  • 1/4 cup oats, ground
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 low-fat whole-grain or whole-w...
    -
    +
  • 2 tsp all-natural creamy peanut...
    -
    +
  • 1/2 small banana, cut into 1/8 i...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Cups Plain or Vanilla Milk Alt...
    -
    +
  • 2-1/4 Cup Oats (use certified gl...
    -
    +
  • 1/2 cup Peanut Butter, Sunbutter...
    -
    +
  • 2 Tablespoons Brown Sugar, Sucan...
    -
    +
  • 1/4 Teaspoon Salt (omit if using...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole-grain waffle
    -
    +
  • 1 tsp trans-fat-free margarine
    -
    +
  • 2 tsp apricot preserves
    -
    +
  • 2 slices reduced-sodium turkey b...
    -
    +
  • 1 slice Swiss cheese
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 100% whole grain waffles
    -
    +
  • 1⁄2 cup peanut butter
    -
    +
  • Apple, banana, and strawberry sl...
    -
    +
  • Halved cherries and grapes
    -
    +
  • Cherry or strawberry jam
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole-grain waffle
    -
    +
  • 1/2 cup lowfat reduced-sodium co...
    -
    +
  • 2 tsp honey
    -
    +
  • 1/8 tsp ground ginger
    -
    +
  • 1 medium pear
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 frozen whole-grain or regular...
    -
    +
  • 1/2 cup creamy or crunchy peanut...
    -
    +
  • 4 tablespoons raisins
    -
    +
  • 2 medium bananas, halved and sli...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tbsp peanut butter
    -
    +
  • 1/2 sliced large peach
    -
    +
  • 2 whole-grain waffles
    -
    +
  • 1/2 cup nonfat plain yogurt mixed
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cup Oats (I use rolled, but an...
    -
    +
  • 1 Cup Whole Wheat Pastry Flour
    -
    +
  • 1 Tablespoon Cornstarch
    -
    +
  • 1/4 Teaspoon Salt
    -
    +
  • 3/4 Cup Original or Vanilla Hemp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 frozen whole-grain waffles, to...
    -
    +
  • 1 kiwi, sliced
    -
    +
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 2 teaspoons sunflower seeds
    -
    +
  • 1 teaspoon honey
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup raspberries
    -
    +
  • 2 tbsp orange juice
    -
    +
  • 1 tsp maple syrup
    -
    +
  • 1/8 tsp cinnamon
    -
    +
  • 1 toasted whole-grain frozen waffle
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 toasted frozen whole-grain waf...
    -
    +
  • 1/4 cup nonfat plain Greek yogur...
    -
    +
  • 1 tsp maple syrup
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups chicken broth
    -
    +
  • 2 pounds skinned and boned chick...
    -
    +
  • 6 tablespoons butter, divided
    -
    +
  • 4 red bell peppers, diced 1/2
    -
    +
  • 1 medium onion, diced 1/2
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 frozen whole-grain or regular...
    -
    +
  • 1/2 cup creamy or crunchy peanut...
    -
    +
  • 4 tablespoons raisins
    -
    +
  • 2 medium bananas, halved and sli...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. microwave popcorn
    -
    +
  • 3 Tbsp. butter, melted
    -
    +
  • 1 pkg. (4-serving size) JELL-O S...
    -
    +
  • 3/4 cup PLANTERS COCKTAIL Peanuts
    -
    +
  • 3/4 cup waffle-shaped cereal
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless boneless chicken brea...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 1/2 tablespoons all purpose flour
    -
    +
  • 1 cup canned low-salt chicken broth
    -
    +
  • 1/3 cup whipping cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups (2000 mL) unbleached all-...
    -
    +
  • 3 cups (750 mL) whole wheat flour
    -
    +
  • 1 cup (250 mL) buckwheat flour
    -
    +
  • 1 cup (250 mL) corn meal
    -
    +
  • 1/2 cup (125 mL) corn flour, opt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 whole-grain waffles
    -
    +
  • 7 Grain
    -
    +
  • 2/3 cup nonfat plain yogurt
    -
    +
  • 2/3 cup sliced strawberries
    -
    +
  • 1 1/2 tbsp sliced almonds and 1...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup sliced strawberries
    -
    +
  • 1 cup blueberries
    -
    +
  • 1 cup raspberries
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 cups creamy vanilla low-fat yo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 frozen whole grain low-fat waffle
    -
    +
  • 3 ounces vegetarian sausage
    -
    +
  • 2 teaspoons maple syrup
    -
    +
  • 1 cup blueberries
    -
    +
  • 1 cup fat-free milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup quick-cooking oatmeal
    -
    +
  • 1/4 cup oat bran
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • 2 tablespoons unbleached all-pur...
    -
    +
  • 1 1/2 tablespoons packed brown s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all