• 16 Ingredients
  • 1 ¼ cups quinoa flour
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  • 1 cup white whole wheat or brown...
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  • 4 teaspoons baking powder
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  • ¼ teaspoon salt
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  • 1 ½ tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 6 Meyer Lemons
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  • 1 cup turbinado sugar or pure ma...
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  • 1/4 cup chopped pecans (optional)
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  • 1 package brown rice mochi
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup whole wheat flour
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  • 2/3 cup all purpose flour
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  • 1/2 cup oatmeal
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  • 1 apple, grated
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  • 1 Tbsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 frozen whole-grain waffles
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  • 4 tablespoons almond butter or p...
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  • 2 bananas, thinly sliced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup medium to finely ground...
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  • 1/4 cup chia seeds
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  • 1/4 cup oats, ground
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 2 low-fat whole-grain or whole-w...
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  • 2 tsp all-natural creamy peanut...
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  • 1/2 small banana, cut into 1/8 i...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 100% whole grain waffles
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  • 1⁄2 cup peanut butter
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  • Apple, banana, and strawberry sl...
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  • Halved cherries and grapes
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  • Cherry or strawberry jam
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 x Eggs, separated
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  • 1/3 cup Applesauce
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  • 1/2 tsp Vanilla
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  • 1 1/2 cup Milk
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  • 1/4 cup millet flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups low-fat or nonfat buttermilk
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  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon juice
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  • Cherry Sauce
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 cups low-fat buttermilk
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  • 6 large strawberries, diced
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  • 2 teaspoons baking powder
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole-grain waffle
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  • 1/2 cup lowfat reduced-sodium co...
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  • 2 tsp honey
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  • 1/8 tsp ground ginger
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  • 1 medium pear
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups coarse whole grain yellow...
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  • 2 cups whole wheat flour
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  • 1 3/4 cups whole grain spelt flour
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  • 1 cup old-fashioned rolled oats...
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  • 3/4 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 Cup Oats (I use rolled, but an...
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  • 1 Cup Whole Wheat Pastry Flour
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  • 1 Tablespoon Cornstarch
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  • 1/4 Teaspoon Salt
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  • 3/4 Cup Original or Vanilla Hemp...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup old-fashioned rolled oats
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  • 1/3 cup whole-wheat flour
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  • 1/3 cup all-purpose flour
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  • 2 T cornmeal (or toasted wheat g...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 frozen whole-grain waffles, to...
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  • 1 kiwi, sliced
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  • 1/2 cup nonfat plain Greek yogurt
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  • 2 teaspoons sunflower seeds
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup raspberries
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  • 2 tbsp orange juice
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  • 1 tsp maple syrup
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  • 1/8 tsp cinnamon
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  • 1 toasted whole-grain frozen waffle
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1/2 cup rolled oats
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 toasted frozen whole-grain waf...
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  • 1/4 cup nonfat plain Greek yogur...
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  • 1 tsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1/2 cup rolled oats
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all