• 8 Ingredients
  • 1/3 cup light cream cheese, soft...
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  • 4 teaspoons honey
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  • 8 slices whole grain sandwich bread
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  • 1 1/2 cups fresh strawberries, s...
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  • 1/4 cup low fat granola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 frozen whole-grain waffles
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  • 4 tablespoons almond butter or p...
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  • 2 bananas, thinly sliced
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup masa harina
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  • 1/4 cup fine/medium ground cornmeal
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  • 1/4 cup oat flour (gluten-free i...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cups coarse cornmeal
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  • 1/2 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup warm water
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  • 1 package dry yeast
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  • 1 1/2 cups rye flour
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked regular oats
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 large eggs, separated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 teaspoons of baking Powder
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  • 1/2 tsp Himalayan Pink salt
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  • 1 cup of brown rice
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  • 1/2 cup of Potato starch
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  • 1/4 cup tapioca flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups low-fat or nonfat buttermilk
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  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon juice
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  • Cherry Sauce
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  • 1/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 whole-grain waffle
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  • 1/2 cup lowfat reduced-sodium co...
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  • 2 tsp honey
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  • 1/8 tsp ground ginger
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  • 1 medium pear
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 frozen whole-grain waffles, to...
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  • 1 kiwi, sliced
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  • 1/2 cup nonfat plain Greek yogurt
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  • 2 teaspoons sunflower seeds
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups semolina (ground wheat)
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  • 3/4 cup whole-wheat flour
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  • 1/2 cup fine cornmeal
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  • 1 tbsp plus 1 1/2 tsp baking soda
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  • 1 tbsp plus 1 1/2 tsp granulated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups semolina (ground wheat)
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  • 3/4 cup whole-wheat flour
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  • 1/2 cup fine cornmeal
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup sliced strawberries
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  • 1 cup blueberries
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  • 1 cup raspberries
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  • 1 tablespoon sugar
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  • 2 cups creamy vanilla low-fat yo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup golden raisins
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  • 1/4 cup peanut butter
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  • 2 Tbs. honey
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  • 8 3 3/4-inch round low-fat, whol...
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  • 1 Fuji apple, cored and sliced i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • 1 1/2 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cups almond milk or rice milk...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons ground flax seeds
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  • 1 tablespoon honey
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
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  • Freshly ground black pepper
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  • 1/2 cup cooked wild rice (rice s...
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 teaspoons baking powder
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    +
  • 2 eggs
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    +
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 ounce gjetost cheese (optional)
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  • 1/2 teaspoon salt
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  • 1/2 cup blue cornmeal (yellow al...
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  • 1/2 cup flour
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  • 1 tablespoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 teaspoons coriander seeds, ground
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  • 2 cups cooked wild rice
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  • 1 cup milk
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  • 3 tablespoons ancho chile powder
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  • 1/2 cup brown sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable oil, for frying
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  • 2 to 3 chicken thighs, boneless...
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  • 2 tablespoons granulated garlic
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  • 2 tablespoons smoked paprika
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  • 2 tablespoons ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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