• 16 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1/3 cup cornmeal
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  • 1 Tablespoon sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cubes salted butter, room temp
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  • 1 ½ cup Turbinado sugar
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  • 2 eggs
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  • 2 tsp vanilla
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  • 1 ½ cup oatmeal (I use Bob’s Red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1½ cups all purpose flour
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  • 1½ cups whole wheat pastry flour
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  • 6 tablespoons yellow cornmeal
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  • 1 tablespoon baking powder
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  • ½ teaspoon sale
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 tsp brown sugar
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  • 1/4 tsp vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1/3 cup corn meal
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  • 1 T sugar
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  • 2 t baking powder
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  • 1 t salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 egg whites
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  • 1 full scoop JCORE Body Lite Pro...
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  • 1/2 cup whole grain oats
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  • 1/2 cup quinoa
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  • 1/4 teaspoon ground flaxseed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup old fashioned oats
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  • 1 cup all-purpose flour
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  • 1/2 cup brown sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quick-cooking oats
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  • 1/2 cup whole grain pastry flour
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  • 2 tablespoons chopped walnuts
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  • 1 1/2 teaspoons hain pure foods...
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking oats
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  • 1/2 cup whole grain pastry flour
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  • 2 tablespoons chopped walnuts
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  • 1 1/2 teaspoons hain pure foods...
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/4 cup chopped walnuts
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  • 2 bananas, sliced
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  • 1 cup maple-flavored syrup
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  • 2 cups Original Bisquick® mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2-1 teaspoon cinnamon (1 teasp...
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  • 2 apples (medium to large sized,...
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  • 3 1/2 cups milk (I use skim)
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  • 1/2 cup walnuts , chopped
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  • 2 cups old fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 large eggs
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  • 2 very ripe bananas , mashed up
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  • 2 teaspoons baking powder
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  • 3/4 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 mashed banana
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  • 2 tablespoons chopped walnuts
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  • 1/4 teaspoon cinnamon
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  • 3 tablespoons yogurt
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  • 1/4 cup old-fashioned oatmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 large eggs
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  • 2 teaspoons baking powder
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  • 2 ounces, 1/4 cup, chopped walnuts
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup quick-cooking oatmeal
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  • 1 cup milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • 1 large apple , peeled,cored,and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 medium banana , mashed
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  • 3 tablespoons brown sugar
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 cup walnuts , finely chopped
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • additional milk (optional)
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  • 2 cups all-purpose flour (or 1 c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 4 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cooked quick-cooking...
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  • 2 tablespoons extra virgin cocon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all