V
Vegetarian
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
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  • Dash sea salt
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  • 3 tbsp carob powder
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  • 1 tsp baking powder
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  • 2/3 cup Almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup whole grain flour (I use...
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  • 1/2 cup coconut flour (I used Tr...
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  • 2 tsp baking powder
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  • 1 teaspoon salt
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  • 1/2 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 box (1.25 lbs.) Lehi Roller Mi...
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  • 4 cups of water
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  • 1 (6 oz) container of fresh blue...
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  • canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 frozen pancakes, preferably wh...
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  • 2 teaspoons raspberry jam
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  • 2 1/2-ounce slices ham
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup stone ground cornmeal
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1 cup soy milk
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  • 1 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
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  • 1 red/yellow/orange pepper, se...
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  • 1 tblsp. coconut milk or water
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  • 1/2 teaspoon salt
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon cinnamon
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  • 2 eggs (whole)
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  • 1 scoop vanilla protein powder
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  • 6 egg whites
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  • 1 banana (optional) or 1/2 cup c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup nonfat vanilla soymilk
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  • 1 tablespoon oil (any kind will do)
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  • 2 1/2 cups old fashioned oats
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup light vanilla soymilk
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  • 1/2 teaspoon baking powder
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  • 1/3 cup whole wheat flour
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  • 1/2 tablespoon canola oil
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  • 1 3/8 ounces instant apple and c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup apple juice
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  • 2 tablespoons oat bran
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  • 1/2 cup apple (chopped)
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups whole grain spelt flour
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  • 1/2 cup wheat bran
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  • 1/2 cup oat bran
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  • vegetable oil (for cooking)
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  • 1 cup fresh blueberries or untha...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • egg substitute (to equal 2 eggs)
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  • 2 cups soymilk
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  • 1/4 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
  • 4 Ingredients
  • Pam cooking spray
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  • 4 egg whites or egg substitute
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  • 1 banana
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  • 1/3 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup soymilk or water
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  • 3/4 cup cooked brown rice
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  • 1 cup brown rice flour
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup millet flour
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  • 3 teaspoons safflower oil
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  • 1 cup pineapple juice, use a car...
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  • 1/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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