• 10 Ingredients
  • 1/2 cup roughly chopped roasted...
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  • 1 cup quinoa flour or 1 heaping...
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  • 1 cup all-purpose flour or glute...
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  • 2 teaspoons baking powder
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup plus 2 tablespoons maple s...
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  • 1 cup frozen wild blueberries
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  • 2 cups whole grain complete panc...
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  • 2 cups buttermilk
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  • 6 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup sprouted flour
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  • 3 tbsp honey
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  • 1/2 tsp baking powder
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  • Blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds frozen peaches, thawed
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  • 1/2 teaspoon cinnamon
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  • 3/4 cup sugar, divided
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  • 1 cup Hearty Whole-Grain Pancake...
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  • 1/4 cup butter, cut into 1/8-in....
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
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  • ¼ cup Rye Flour
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  • ¼ cup Spelt Flour
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  • 1½ teaspoons baking powder
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  • 1½ cups unsweetened almond milk
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups self-rising yellow cornmeal
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  • 1/2 cup Bisquick
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  • 1 cup milk
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  • 1 large egg
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  • 1 tablespoon melted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 tsp brown sugar
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    +
  • 1/4 tsp vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 box (1.25 lbs.) Lehi Roller Mi...
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  • 4 cups of water
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  • 1 (6 oz) container of fresh blue...
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  • canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1½ cups all purpose flour
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  • 1½ cups whole wheat pastry flour
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  • 6 tablespoons yellow cornmeal
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  • 1 tablespoon baking powder
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    +
  • ½ teaspoon sale
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 egg whites
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  • 1 full scoop JCORE Body Lite Pro...
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  • 1/2 cup whole grain oats
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  • 1/2 cup quinoa
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  • 1/4 teaspoon ground flaxseed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons cracked pepper
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  • 1 cup coarse or kosher salt
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  • 2 tablespoons cayenne pepper
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  • Mustard oil
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  • 4 tablespoons ground coriander...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup vanilla whey protein powder
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  • 1/3 cup whole grain pastry flour...
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  • 1/4 cup quick-cooking oats
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    +
  • 1 packet (1 gram) stevia or othe...
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    +
  • 1 teaspoon hain pure foods feath...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (2 sticks) trans-free marg...
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  • 1 cup splenda or other granular...
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  • 1/3 cup fat-free milk
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  • 2 teaspoons vanilla extract
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  • 2 large eggs or 3 large egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 frozen pancakes, preferably wh...
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  • 2 teaspoons raspberry jam
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  • 2 1/2-ounce slices ham
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup vanilla whey protein powder
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    +
  • 1/3 cup whole grain pastry flour...
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    +
  • 1/4 cup quick-cooking oats
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    +
  • 1 packet (1 gram) stevia or othe...
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    +
  • 1 teaspoon hain pure foods feath...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) tube polenta
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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    +
  • 1 teaspoon brown sugar
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    +
  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup yellow cornmeal
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    +
  • 2/3 cup whole-wheat flour
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    +
  • 1/2 cup frozen blueberries
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    +
  • 1/2 cup milk
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    +
  • 1 mashed ripe banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all