• 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup plus 2 tablespoons maple s...
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  • 1 cup frozen wild blueberries
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  • 2 cups whole grain complete panc...
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  • 2 cups buttermilk
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  • 6 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
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  • Dash sea salt
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  • 3 tbsp carob powder
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  • 1 tsp baking powder
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  • 2/3 cup Almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup sprouted flour
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  • 3 tbsp honey
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  • 1/2 tsp baking powder
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  • Blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup whole grain flour (I use...
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  • 1/2 cup coconut flour (I used Tr...
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  • 2 tsp baking powder
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  • 1 teaspoon salt
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  • 1/2 cup almond milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup buckwheat flour
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  • ½ cup gluten free old-fashioned...
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  • ½ cup cornmeal
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  • 1 teaspoon baking powder
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  • ½ teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 box (1.25 lbs.) Lehi Roller Mi...
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  • 4 cups of water
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  • 1 (6 oz) container of fresh blue...
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  • canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup almond milk or other non...
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  • 2 tablespoons coconut oil, melted
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  • 1 tablespoon ground flaxseed
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  • 3 tablespoons water
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  • 1/2 cup King Arthur Gluten-Free...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 to 2 ½ lbs salmon
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  • 1 cup kosher salt
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  • ½ cup sugar
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  • 2 bunch coriander
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  • 1 bunch parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 5 cups vegetable oil
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  • 2 1/2 cups "just add water" panc...
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  • 1/2 cup cornmeal
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  • Salt and pepper
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons cracked pepper
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  • 1 cup coarse or kosher salt
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  • 2 tablespoons cayenne pepper
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  • Mustard oil
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  • 4 tablespoons ground coriander...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • Maple-fruit Butter
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  • 1/2 cup all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tbsp baking powder
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  • 1 tsp ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tablespoon baking powder
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 can (15 ounces) sliced peaches...
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  • 1/3 cup maple syrup
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  • 2 tablespoons whipped light crea...
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  • 1/4 teaspoon vanilla extract Pin...
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  • 12 whole-grain mini-pancakes, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 Tablespoon baking powder
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 frozen pancakes, preferably wh...
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  • 2 teaspoons raspberry jam
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  • 2 1/2-ounce slices ham
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) tube polenta
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 teaspoon brown sugar
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  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup whole wheat flour
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    +
  • 2/3 cup unbleached all-purpose f...
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    +
  • 1/3 cup cornmeal
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    +
  • 1 tbsp baking powder
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    +
  • 1 tsp ground ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup whole wheat flour
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    +
  • 2/3 cup unbleached all-purpose f...
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    +
  • 1/3 cup cornmeal
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all